It’s been an absolutely awesome journey in 2018! I’ve enjoyed every minute of it. However, 2019 brings some changes for me. You know that I am absolutely passionate about helping you find your purpose and your passion as well as guiding you to believe in yourself and overcome your limiting beliefs. You also know that I LOVE camping! I have shared lots of camping stories in the past episodes. So…. 2019 brings a merging of the two! I talked in episode 24 about the...

Have you ever felt suck or overwhelmed or stressed out or lost?  Ever wanted to make more money or have better relationships?  Well…you’re in luck!  In this episode, I give you 16 ways a coach can help you with all of that! Reasons Coaching Works It’s all about you! A Coach is there for you and it’s about you.  They listen to you without judgement or bias.  There is no hidden agenda. Gain clarity A Coach helps you clarify what you want and how to get there. ...

It is absolutely not easy living with a lifelong illness.  You go through all sorts of emotions, from guilt to frustration to sadness to acceptance.  And all of that happens while you’re dealing with a diagnosis and the possible effects of that. In this episode, I have my first guest on the show.  It’s my Mom, Linda.  She is one of the strongest women I know.  And one of the reasons I think that is because of her strong story of dealing with illness.  She’s been sick more than half her...

Have you ever felt like you’re just stuck?  Like you’ve tried and you just can’t seem to get anywhere?  That success is just out of reach?  Well I’m sure it’s not because you didn’t try….BUT what would happen if you TRY DIFFERENTLY? Recommended Reading As a Transformation and Success Coach, my goal is to help you: * Improve your relationship with yourself and others * Increase your income * Achieve success however you define it * Get unstuck * Have more free time * And, life a...

I was recently a guest on the podcast Fueling Your Legacy hosted by Sam Knickerbocker.  On the show, he asked me what I felt was my greatest success.  That got me thinking about this idea of success.  What does it mean?  Is it the same for each of us? Consider pizza.  You have your favorite pizza from your favorite pizza place.  In your mind, the chef is successful in making your favorite pizza.  Now think about a friend of yours.  Perhaps her favorite pizza is different than yours.  In her...

How old are you? I'm sure we all love being asked that question. But what if we really could love the answer to that question? Age is a mindset, not a number! Listen in to find out how to change your attitude, embrace your age, and realize it's never too late to get what you want.

Life is guaranteed to change. In episode 19, I give you 13 ways to deal with that change.

If you've ever lived in black and white, in a funk, without joy, then you'll appreciate just how important it is when you have joy. Living with joy in your live is like living life in full color, not black and white. Listen in as Kris Talynn shares ways to find and plan for joy.

Honesty is always the best policy…or at least that’s what they say.  If that’s the case, then why you’re not honest and what you can do about it is a pretty important subject. In this episode, I discuss an article in Psychology Today about why we lie. I also discuss an article on Inc.com about the characteristics of an honest person.  Do you have these qualities? And here’s a list of things you can do to help improve your honesty.    

Using SMART goals, it is possible for you to accomplish ANYTHING you want!  Sounds great, doesn’t it!? In episode 14, I gave you the secret sauce to success, perseverance.  And in order to develop perseverance, the #1 tip is to set a worthy goal.  And, part of making a goal worthy is to be sure it serves a purpose for you or meets a need.  But that’s not all.  Your goal needs to be SMART! Types of Goals Worthy goals can be anything that you’d like to accomplish.  Here are a few examples of...

Having a tribe of women to love and support you can literally change your life.  The following 25 tips will help you create a stronger bond with your lady friends.  And, if you don’t have a tribe yet, I also give you 10 ways to find one.  Enjoy! Sisterhood We each need a sense of belonging.  We need a tribe, a sisterhood that we know we can count on and be part of. We’re connected, as women.  It’s like a spiderweb.  If one part of the web vibrates, if there’s trouble, we all know it, but...

Every success story shares the same common ingredient. Without it, you won't succeed. Listen in to find out what it is. SHE STRONG Show notes www.shestrong.me/14 FACEBOOK, INSTAGRAM, AND TWITTER @iamshestrong JOIN THE SHE CIRCLE www.shestrong.me/shecircle

It is totally possible to change your life with affirmations and the apostrophe saw!  Using affirmations and the apostrophe saw is life mind candy, giving you a burst of energy and helping you change your mindset. What You Think About You Bring About It is so true that what you think about you bring about.  Your thoughts ultimately become your actions.  The Think – Speak – Act philosophy affects each one of us.  And whether our thoughts are positive or negative absolutely affects the...

Let’s face it, from time to time we’ve ALL looked at some other girl in our lives and wanted what she has.  We look at THAT girl and want her hair or want her body or want her “perfect” marriage.  We’ve all wanted to be THAT girl! Envy Envy is such a strong word that I almost don’t want to use it to describe what’s happening here.  According to Google Dictionary, envy is the “desire to have a quality, possession, or other desirable attribute belonging to (someone else).”  That seems a...

Getting out of your own head and being able to step into someone else's story can really help you win big! We are all guilty of filling in the blanks without knowing the truth. And sometimes those blanks do us more harm than good. Listen is as Kris Talynn helps you realize that Their Story Is Not Your Story! SHE STRONG SHOW NOTES www.shestrong.me/11 SHE STRONG ON FACEBOOK/TWITTER/INSTAGRAM @iamshestrong

Spending just 10 minutes per day on focused breath mediation can have so many benefits. Listen in as I explain just how meditation can help transform your life. SHE STRONG SHOW NOTES www.shestrong.me/10 SHE STRONG ON FACEBOOK, INSTAGRAM & TWITTER @iamshestrong

Imagine your world where anything is possible. You didn't have anything (or anyone) standing in your way. Well, getting rid or your limiting beliefs creates that world for you. Limiting beliefs have such a profound effect on each one of us. Listen in as I explain what limiting beliefs are, how they are affecting you, and how you can move past them to open up your life to all it was meant to be. Show notes can be found at www.shestrong.me/9 SHE STRONG ON...

Passion is energy! So imagine being able to find your passion! Wouldn't it be awesome to capture that energy!? You can totally do that by allowing yourself to live, by believing in yourself, and by connecting with what inspires you! Passions don't have to be long-lasting. They can be little things like dancing in the rain or connecting with a good book. But when you connect with your passions, it'll definitely change your world! For show notes to connect with me,...

It can be challenging to realize that another woman's success does not mean your failure. We have a responsibility to ourselves and to each other to move past jealousy, envy, fear and even scarcity theory to embrace the idea of women supporting women. Listen in as I share stories of how one woman's feeling of betrayal from the "piranhas" affected a potentially beneficial collaboration and how changing your paradigm to embrace your gal pals can have a lasting impact in your life. For show...

It's sad but true, 91% of women don't like their bodies. I'm definitely part of that statistic and I'm guessing at some point you have been too. This episode is all about identifying where your body image may come from and if it's negative, you'll discover ways to improve it. It's not easy to love yourself for what you see in the mirror but in order to fully experience life, you must. Learn strategies to help you love who you are and overcome all that self-talk that may be holding...

If you've never written in a journal, or your memories of journalling were writing in your diary when you were little, you're missing out on just how cool writing in a journal as an adult can be! It is literally transformational. Not only does writing in a journal help you become a better communicator but it'll also help you see life more clearly, think through things, and help you become a better version of you. Listen in as I give you 10 reasons to journal that could help you change your...

Do you treat yourself as good as you treat your best friend? If you're like most of us, likely not. But we should. Listen as I explore seven ways you can be your own bestest friend. For show notes and more information, visit https://www.shestrong.me/4 Connect with me on Facebook, Instagram or Twitter @iamshestrong

Overcoming fear can be challenging. And it's the false alarm fears that can be the most irritating. It's certainly not life or death to speak in public or to take on a new project at work. But it's scary nonetheless, right? Your body goes into fight or flight reaction anyway. It's your job to help your body understand perceived threats or false alarms. Using the four-step model will help. Being able to move past fear will open you up to a life you dream of. By overcoming fear, you...

Being a beginner at anything can be scary. But it can also be exciting. Being a beginner opens you up to all sorts of new things to try, places to go, and things to do. What have you always wanted to do but were too afraid to try? Have you ever wanted to go someplace but were too afraid? Play the "what if" game to overcome those fears and begin! For more information and show notes, go to https://www.shestrong.me/2 You can also find me on Facebook, Instragram and Twitter...

Are you defined by how you see yourself? Or more by how others see you? Does your past define you? Or are you defined by the future you want to have? Choosing just one word to describe you says a lot about who you are, who you want to be in the future, and what defines you. If you were to choose just one word to define you, what would that word be? Listen in as we explore the power of a word. Because your word defines your world. We'll also discover the power of strong stories...