We’re used to hearing that whenever we’re injured, rest is the best solution for getting back on our feet as quickly and safely as possible. But what if you have a thyroid condition that’s often combined with hypermobility? If you’ve been diagnosed with a thyroid condition or suspect you might have one, you might notice that yoga, pilates, and other low-impact stretching style workouts still leave you in pain, yet no more flexible or toned than before. This is because you’re not exercising for Hashimoto’s or hypothyroidism.  In this episode, we’ll explore how to safely exercise with Hashimoto’s or other thyroid conditions that can contribute to more frequent injury. We’ll also discuss what a healthy thyroid diet looks like and why it’s so important to build muscle with Hashimoto’s. Finally, we’ll get into how mold toxicity can mimic Hashimoto’s symptoms and how to test for it in your home properly before you drop thousands on a mold inspector.  Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.