145 | So You Want to Stop Dieting... Now What?
Description
You may be interested in leaving diet culture, or you may have already set down lots of rules.
But setting down the rules isn't where it ends. This episode walks you through the 5 main things that you can expect to meet on your journey to food freedom, and why each of them are so valuable to experience.
We know that we feel better when we are close to nature, and yet many of us also feel chronically distanced from the natural world. You don’t have to move to the woods to deepen this relationship — here are simple practices that can offer big results, even in a city.
Published 03/05/24
How can we heal in aloneness without hiding in it? Solitude can be one of, if not THE most powerful force for our own personal and spiritual growth. But if we’re not careful, we can misuse this time and it can add to a sense of loneliness.
Published 02/14/24