In today's podcast, I'm talking about:- 2021 - this.is.it. Crossroads time - now or never. Create the change you are craving, or just keep 'wishing'. It's a choice. Always a choice. To chat about working with me 1-1. email me: [email protected]

In this episode, I'm talking about: - What if.... the 'stories' you've created for yourself aren't actually true? - What if....you started to trust yourself more? - What if......you gave yourself permission to feel how you really want to feel in your life? - What if....you got honest with yourself? SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroup READY TO CREATE CHANGE FOR YOURSELF LIKE...

FREE MINI CLASS 'HOW TO' SCREW SURVIVAL & THRIVE! JOIN US THURSDAY 19TH NOV, IN OUR FREE FB GROUP. - https://bit.ly/fbshewhodaresgroup In this episode, I'm talking about: - The power of when a woman says 'I matter' - The ripple effect it has not just for her, but in her family and those around her - How to start giving yourself what you need. SHOW NOTES: READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:-...

FREE 'HOW TO' SCREW LIVING IN SURVIVAL & START THRIVING! JOIN US THURSDAY 19 NOVEMBER 12.30PM (UK TIME - BUT YOU CAN WATCH RECORDING IF CAN'T MAKE IT LIVE) HAPPENING IN OUR PRIVATE FB GROUP - YOU CAN CLICK HERE TO JOIN: https://bit.ly/fbshewhodaresgroup In this episode, I'm talking about: -How as women, we're so conditioned and get caught up in all the 'should do's' - Should do this, should do that and it's draining & EXHAUSTING. - What's really going on when we're doing this to...

In this Friday take-away episode, I'm talking about:- -Ditching the damn guilt that keeps you stuck, stagnating and does not serve you -or those around you! SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroup READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10...

In this episode, I'm joined by Mindy Stritch- a certified healing practitioner in Integrative Energetic Medicine, Reiki and Healing Touch, as well as an I.F.C. Life Coach. She is the coauthor of two books, and a certified teacher of Dr. Lissa Rankin’s Six Steps of Healing based on the N.Y. Times Best Seller, Mind Over Medicine. We're talking about:- -The power of your mind-body connection and how it affects you. -How we get caught up living in our heads and have forgotten to trust how we...

In this episode, I'm asking YOU, to let me know what is your biggest challenge right now? I want to run a FREE 'How To' Mini Series between now and end of 2020. So this is your chance to let me know what I can help you with the most right now. Bottom line - I want to help you with bite size, actionable tools, tips & strategies to start creating the changes you are craving for yourself. So just drop me a line on FB/Email/ Links below! FB: https://www.facebook.com/shewhodarestobe ...

In today's short take-away episode, I'm talking about: - Momentum! - The 20 second rule to remember about Momentum to get it working for you, not against you! - You get to choose - either way. SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroup READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:-...

In this episode, I'm talking about :- - Are you saying Yes, when you really mean NO? -What's behind saying Yes, when you actually want to say NO? -What happens when you don't have boundaries for yourself. -Why & where you need to start putting boundaries in place for yourself. SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroup READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You...

In this short Monday Mindset episode, I'm talking about: - Allowing yourself to really FEEL what you're feeling is vital - When you keep 'pushing' your big feelings & emotions down they get stuck & stagnant - 3 Practical Steps to move through your big feelings, so they don't keep you stuck and how to keep giving yourself what you need to feel how you *actually* want to feel. Don't forget - My live 1 hour workshop to get you unstuck, off the blocks and moving to make change happen...

In this episode I'm talking about:-- All those great excuses you keep coming up with ( I used to have them too!)-What's 'really' behind your excuses?- How living in 'Excuseville' just becomes SO boring after a while- Don't let your excuses keep going...

In this episode, I'm talking about: -The strong emotions we feel when we think about regrets in our life - Whether its regret about things you have done or wish you had done, it can keep you so stuck & stagnant - How to move out of 'regret' mode and into ACTIVATE mode! -The choice is yours. Ready to get out of your own damn way, get unstuck and kickstart change for yourself with 5 Game Changing Powerful 'How To' Tools & Strategies? Join me 5th November 2020 for my - 1 HOUR LIVE...

'You will never change your life until you change something you do daily.' - John C Maxwell In this ' Monday Mindset' episode, I'm talking about: - How your habits & daily routines have you on 'auto-pilot' most of the time - You can't expect to create change for yourself if you don't start with changing your habits - A powerful yet simple change to your morning routine, can create big changes to the rest of your day! SHOW NOTES: To connect deeper, come on over and join our private...

SHOW NOTES: FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup It would mean the world to me if you would take a minute to leave a kind rating/review of my show on...

In this ' Monday Mindset' episode, I'm talking about: -We carry around so many 'stories' about why feeling good is indulgent & selfish -Why giving yourself permission to feel good is ESSENTIAL for you and those around you - Changing your 'stories' around giving yourself permission to FEEL good. SHOW NOTES: FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources You can book your FREE BREAKTHROUGH CALL...

'As long as you live lost in thought, you're not really living - you're a ghost'. Oli Doyle In this episode, I'm talking about: - When you're locked into .all.the.thinking you're always mentally somewhere else. - Thoughts will always keep coming at you, but you can break the spell of always being trapped in them - When you realize how to switch from autopilot to manual - it's transformative and allows you to be more in the NOW, where your life is *actually* happening. FREE- 10 POWERFUL...

In this short Monday Mindset episode, I'm talking about:- - The biggest barrier keeping you stuck in your life - When you realise what's keeping you in a rut & sabotaging you, it's a game changer! SHOW NOTES: FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over...

In this Friday take-away episode I'm talking about: - Not giving up on what you want to change for yourself - Why real change can feel difficult but is easy to create when you understand what's really going on in that mind of yours - Believing you are worthy to feel good, feel alive, and actually change what is no longer working for you. FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources You can book your...

FREE - 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here - https://www.shewhodarestobe.com/freeresources You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple...

"The only questions that really matter, are the one you ask yourself." Ursula Le Guin In this short Monday Mindset Episode, I'm talking about:- - The power of asking yourself questions - How asking the right questions can be a game changer for you if feeling stuck To help you with this - I've created a FREE 10 POWERFUL CLARITY QUESTIONS TO ASK YOURSELF IF FEELING STUCK IN YOUR LIFE RIGHT NOW. To get your hands on this just click here:- https://www.shewhodarestobe.com/freeresources You...

In this episode, I'm talking about: -What & Who Triggers You? - When Do You Feel Most Triggered? - Are you always feeling in 'reactive' mode or 'responsive' mode? - Working out your triggers and what's 'really' going on, changes everything. SHOW NOTES: You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you –...

In this episode, I'm talking about: -Daring to not roll over in the last quarter of 2020 -Daring to change the story for yourself in 2020 -Daring to get unstuck -Daring to show up, with fire in your belly! **Ready to Get Unstuck & Create Change For Yourself , Like Never Before?** Then let's talk! You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for...

In this episode, I'm talking about:- - Not letting the last 3 months of 2020 drift away from you. - There is still time to create change on the things you think are no longer working for you. - Be careful you're not letting 'waiting' become a habit that will be hard to break. **You can book your FREE BREAKTHROUGH CALL with me ** here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like...

In today's short Friday take-away. I'm talking about:- - Not letting the all the external stuff get to you. - A simple way to take back control for yourself. SHOW NOTES: You can book your *FREE BREAKTHROUGH CALL* with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup *FREE goodies – 7 Simple Steps to get you stepping up and showing up...

In this episode, I'm sharing my story for all our new listeners in the She Who Dares To Be Podcast Community! I would love to hear what resonates with you the most. Just connect with me on FB/Insta here - Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: [email protected] * TO BOOK YOUR FREE BREAKTHROUGH CALL WITH ME - JUST CLICK HERE: https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over...