Have you ever heard of the Enneagram? The Enneagram offers us insight into nine different personality types and helps us understand how different people see the world. It is a growth-oriented tool that describes thought patterns and behaviors for each of the nine personality types while providing ways to overcome unhealthy habits and narratives. Why learn about the Enneagram? It has helped people with emotion management, self-acceptance, career development, relationship dynamics, and so...

If you want to learn more about self-love, this episode is for you! Tune in to hear Adrienne interview Diane Foster, the founder of WallyBird Productions, a production company committed to producing projects with diverse talent, gender equality, and creating teams responsible for films that push the envelope with high entertainment value and substance. Throughout this episode, you'll hear Diane talk about the importance of amplifying diverse stories and the voices of women. She gets...

Do you tend to put other's needs over your own? Do you often apologize for things that aren't your fault? Do you build your self-confidence based on external validation? If so, this episode is for you! This week, Adrienne discusses three articles that cover the topic of people pleasing. You'll learn tons of tips that you can start applying today to start overcoming your people pleasing behaviors. DM me on Instagram with your favorite tip @fempowermedia! Episode Links Intro Quote: Stop...

If you struggle to know who you are, this episode is for you! Tune in to hear Adrienne interview Veronica Cisneros, a licensed marriage and family therapist, motivational speaker, and the founder of Empowered and Unapologetic, a safe space for women to be vulnerable and change their lives for the better. Throughout this episode, you'll hear Veronica talk about how to let go of perfectionism while also healing and breaking unhealthy patterns. She gets vulnerable and shares her experience...

Has someone ever called you a people pleaser? If so, this episode is for you! This week, Adrienne discusses three articles that cover the topic of people pleasing. You'll learn what people pleasing is, what causes it, and the signs and symptoms that help you determine if you're exhibiting people pleasing behaviors. The next mindset episode will cover how to overcome people pleasing behaviors, so make sure to subscribe and stay tuned! Episode Links Article 1: People Pleasing Doesn't Work...

This episode is unlike any other because Adrienne challenged herself to start recording without a plan for what she was going to say...! Tune in to learn from Sara Knight on how to stop spending time you don't have with people you don't like doing things you don't want to do. You'll hear from Adrienne on how to conduct a current life audit and tap into the intention setting process to manifest your dream life. You'll also hear some great insights by Deepak Chopra about the importance of...

Buckle up and get ready because this episode is filled with so much value! You'll want to take notes on this one, I promise! Adrienne interviewed perfectionism expert, Sam Laura Brown, the host of The Perfectionism Project podcast and the founder of the Perfectionists Getting Shit Done group coaching program. In this episode, Sam discusses perfectionism and how it relates to procrastination, people pleasing, overthinking, overwhelm, indecision, waiting for the perfect time to start, and...

This episode examines the topic of anti-racism and the importance of amplifying Black voices. You'll learn about systemic racism, white supremacy, white privilege, and white fragility. You'll understand the differences between non-racists, racial progressives, and anti-racists. You'll be provided resources to become anti-racist, all of which have been linked below. You'll hear more about Fempower Media's Amplify Melanated Voices Podcast Scholarship. To hear updates about the scholarship...

This week, Adrienne discusses three articles that cover the topic of perfectionism. You'll also hear Adrienne share her experiences with perfectionism and the experiences of three other women. Adrienne also talks about being a Type 1 (The Perfectionist) according to Enneagram. Adrienne has launched a new episode format: Mindset. Every other week, she will be sharing different topics centered around our thoughts, attitudes, and behaviors. The purpose of this new segment is to empower...

Adrienne interviewed Sarah Turney, host of the Voices for Justice podcast, which features the story of missing teen and Sarah's sister, Alissa Turney. Alissa went missing from Phoenix, Arizona in 2001 when she was 17 years old. The only person of interest in Alissa's case is her and Sarah's father. Voices for Justice gives a never before seen and extremely intimate look into the strange circumstances leading up to Alissa's disappearance. In the podcast, Sarah reviews 30+ years of video and...

Listen to Adrienne interview Lidia Bonilla, a pleasure strategist who founded House of Plume, an intimate lifestyle brand, and co-founded the Women of Sex Tech community. You'll hear Lidia speak about the talk about pivoting her business, being a woman in the sex tech industry, her self-love journey, and her experiences as a woman of color in America. Fempower Media joined the Women of Color Podcasters community in the Podcasters for Justice movement to take a strong stance against racism...

This week, Adrienne shares six tips to overcoming imposter syndrome from Pauline Rose Clance's 1985 book titled The Impostor Phenomenon: Overcoming the Fear that Haunts Your Success. You'll also hear from four women from different walks of life as they share their personal experiences with imposter syndrome. This episode is filled with useful exercises to help you overcome your imposter syndrome. Grab a pen and paper and take notes! Adrienne has launched a new episode format: Mindset....

Tune in to hear Adrienne interview Molly Dewey, the co-founder and co-CEO of Mettacool, a coaching consultancy for professional women. You'll hear Molly speak about the importance of having women in leadership roles. She shares her experiences with getting caught in a struggle between self-love and self-improvement. She also gets vulnerable and shares how she has taken on many different identities in search of meaning, purpose, and happiness. This is the fifth episode in my series of...

This week, Adrienne discusses the history of imposter syndrome (impostor phenomenon) and her experiences with it. She shares some insights from Pauline Rose Clance and Suzanne Imes, the female psychologists who discovered the phenomenon while conducting research in the 1970s. Plus, you'll hear about several famous females who have experienced imposter syndrome. There is a clip from Ashley Flowers and an excerpt from Harry Potter and the Half-Blood Prince. Stay tuned to the end of the...

Listen as Adrienne interviews Zulfa Ishak, the creator and illustrator of The Cosmic Feminist. You'll hear Zulfa talk about how she found her purpose, how she learned to trust her instinct, and how she discovered the power in being vulnerable. This is the fourth episode in my series of interviews where I chat with women who have quit their corporate jobs to pursue their passions in life through entrepreneurship. Fempower Media's Podcast Launch Consulting The Cosmic Feminist Website The...

Adrienne has launched a new episode format: Mindset. Every other week, she will be sharing different topics centered around our thoughts, attitudes, and behaviors. The purpose of this new segment is to empower listeners to develop a healthy personal and professional mindset through education and self-development practices. This week, she discusses the relationship between solitary self-care and the manifestation of creativity. You'll learn how Adrienne came up with the idea for this podcast...

Listen as Adrienne interviews Cassandra Wilder, Naturopathic Doctor specializing in menstrual cycles and CEO of GoddessCeremony. You'll hear Cassandra talk about how she overcame the comparison trap as an entrepreneur, how we can tune into our menstrual cycles to prevent burnout, and how she was able to stop tying her self-worth to her perceived level of success. This is the third episode in my series of interviews where I chat with women who have quit their corporate jobs to pursue their...

Listen as Adrienne interviews Misty Medina, co-owner and mastermind behind Tune In Mindfulness. You'll hear Misty talk about shifting your mindset, practicing the art of letting go, and finding your freedom in joy. This is the second episode in my series of interviews where I chat with women who have quit their corporate jobs to pursue their passions in life through entrepreneurship. Tune In Mindfulness Website Tune In Mindfulness Instagram Misty's Instagram Fempower Media Website Fempower...

This episode marks the start of a series of interviews where I chat with women who have quit their corporate jobs to become their own bosses and take control over their lives. Tune in to hear Adrienne chat with Laura about her journey to experiencing van life, how she managed to work while living on the road, and how you can pursue your dreams of taking a leap of faith into the unknown. Women on the Road Website Women on the Road Instagram Laura's Instagram Fempower Media Website Fempower...

Tune in to hear Adrienne chat with Maddie and Jenna of Senita Athletics about building their business, being mothers and entrepreneurs, and the importance of sisterhood and female empowerment. Senita Website Senita Instagram Senita Facebook Group Fempower Media Website Fempower Media Instagram Fempower Media Patreon

Women of Wikipedia was created to shine a light on the gender bias that exists on Wikipedia (and in society) and to inspire listeners to get involved with the expansion and improvement of articles about women on Wikipedia. Listen on Apple Podcasts, Spotify, or wherever you tune in! Wikipedia Gender Bias on Wikipedia The first episode of Women of Wikipedia will drop on January 15, 2020 - the 19th anniversary of the launch of Wikipedia. Women of Wikipedia is hosted by Adrienne White and...

In July 2019, Adrienne interviewed Ashley Flowers for her Patreon exclusive, interview-based podcast titled She's So Cool Unscripted. To celebrate hitting 25,000 listens, Adrienne has submitted this episode for free. Sign up as a Changemaker on the She's So Cool Patreon for access to the 90-minute uncut video interview with Ashley. Visit the She's So Cool website to submit episode suggestions.

On this episode, you will hear announcements about She's So Cool Season 3 and clips from four different She's So Cool Unscripted episodes! June Unscripted: Lindsey White of Urbann Nest July Unscripted: Laura Hughes of Women on the Road Podcast August Unscripted: Maddie Carr and Jenna Transtrum of Senita Athletics September Unscripted: Ashley Flowers of Crime Junkie Podcast She's So Cool: Patreon Includes online community, exclusive Instagram stories, secret Spotify playlist, and She's So...

On this episode, you will hear about the struggles and successes of the gun control activist, Emma González. You will learn about Emma's views on gun violence, the future of America, and feminism. March For Our Lives: Take Action Never Again: Gun Control Article: Gun Violence in America Custom Instagram Art: Dina Razin July Unscripted: Laura Hughes of Women on the Road Podcast August Unscripted: Nadya Okamoto of Period Movement She's So Cool: Patreon Includes online community, exclusive...