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Leah Kern
Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who...
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Ratings & Reviews
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4.9 stars from 47 ratings
“Thank you Leah!! The “why I’m leaving Instagram” episode is one of the most validating podcast episodes I’ve listened to in a long time.. so many “aha” moments where you put eloquent words to how I’ve also been feeling for some time. Especially love the connection with trusting your body cues...”Read full review »
kiraonysko via Apple Podcasts ·
Canada ·
03/25/24
Thank you, Leah!!
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“I consider myself incredibly fortunate to be a part of Leah's listening community! Her podcast has been instrumental in guiding and shaping my thoughts surrounding my personal struggles – and triumphs – with disordered eating. I can confidently say that Leah's work has been key in my...”Read full review »
_Sophie_B via Apple Podcasts ·
United States of America ·
03/18/24
“Leah is a wonderful story teller and interviewer as she is able to fully give her guests the stage to share their story, while also threading the needle with every question.
I also love Leah's ability to connect very emotional conversations with real data and studies - a beautiful hybrid we...”Read full review »
Dr.littlebeet via Apple Podcasts ·
United States of America ·
07/05/23
Recent Episodes
In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program at the University of Vermont. Lizzy is also a certified intuitive eating counselor and her research focuses on weight-inclusive nutrition education and manifestations of...
Published 04/22/24
Published 04/22/24
In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover:
Curating your feed Ways to rewire your neural pathwaysUnconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics...)Resources...
Published 04/15/24
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