In this week's episode, we catch up with Koren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Koren's story with her long history of dieting and trying to manipulate the  her body The  tipping point that led Koren to reach out for support How Koren went from being a lifelong dieter to becoming an intuitive eaterThe tools that have made the biggest difference in helping Koren make peace with her bodyGet access to The Mindset Matters Free Mini Course Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week. Follow me on Instagram for more intuitive eating content @leahkern.rd (note, I'm moving away from using IG and plan to log off fully by March 25th 2024, however you can still find an archive of free content on my page). Email me: [email protected]