In this episode, we are joined by Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss:
Jonny's food and body storyThe impact of being bullied for his body size on Jonny's relationship with food How working at CrossFit skyrocketed Jonny into disordered eating and negative body imageThe messy middle parts of healing from disordered eatingHow Jonny finally stopped counting calories and tracking macrosHow Jonny's rigidity with food negatively impacted his relationshipsFind Jonny on Instagram to learn more about his work
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