In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss: Emily’s journey from body neutrality to disordered eating to recoveryHow disordered eating can lead people into studying nutritionThe relationship between perfectionism, over-achieving & disordered eatingEmily’s journey with mental health, therapy & medicationLearning to be enough More from Emily: Hear Leah on Emily’s podcast, What I Didn’t Know Follow Emily on Instagram @energy.with.emily Join Emily’s email list More from Leah: Get access to The Mindset Matters Free Mini Course Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week. Email me: [email protected]  🌟 Join my Master Your Hunger Cues workshop live on February 22nd at 3:30pm PST. Click here & use the code PODCAST to take $15 off registration.