In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I discuss:
How lingering mental restriction might be keeping you from experiencing full peace with foodWhat happens when you don't give yourself enough time to habituateThe difference between intuitive eating and rebellion/ spite eatingWhy you're struggling with hearing body cues Tips for addressing the 4 most common hurdles Resources Mentioned:
Why I'm leaving Instagram in March
Master Your Hunger Cues Workshop
More from Leah:
Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me:
[email protected]