In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Together, we discuss: How Alissa moved from a weight normative to a weight inclusive practiceDevising “unapologetic eating”Food freedom backlash in fat bodiesDiet culture as a force for controlling peopleMotives behind beauty standards for womenThe power of going out without makeupBeing an author with privilege Mentioned in the episode: Intuitive Eating by Evelyn TriboleFearing the Black Body by Sabrina StringsSalt Fat Acid Heat by Samin NosratThe Beauty Myth by Naomi Wolf“Lived Experience with Ozempic” episode More from Alissa: Visit Alissa’s websiteFollow her on instagramCheck out her book Unapologetic Eating More from Leah: Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me: [email protected] there was a way to enjoy getting high without the unwanted side effects of out-of-control eating? Use the code PODCAST for $15 off my Cannabis & Intuitive Eating Workshop, happening on April 18th.