In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and mental approaches to divest from diet culture. Resources mentioned:Grab your free hunger/ fullness scale and supplemental activity hereMore from Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to lear...