How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie
Listen now
Description
This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift from thinking they need to wear what's flattering to unapologetically taking up space in the world.Together, we discuss:Mindful shopping and minimalismHow to shop intentionallyThe cultural implications of the word “flattering”Cultivating personal style vs. wearing clothes to look thinnerReframing our thoughts around body changes as we age 🌞 If you enjoy this...
More Episodes
In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry.Resources Mentioned: Related Instagram PostMore from Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on...
Published 06/03/24
Published 06/03/24
This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.Together, we discuss:How to break up with weight-loss focused fitnessApproaching movement and exercise through the lens of anti-diet and...
Published 05/27/24