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Barbell Shrugged
Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Listen now
Ratings & Reviews
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5.0 stars from 3,207 ratings
I like them a lot, but…
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“I listen to nearly ever show these guys put out. They’re fun, interesting, informative, knowledgeable, and have great camaraderie. I never feel like I’ve wasted my time listening. My only complaint is that the titles of the episodes lead me to believe that they are about to discuss some highly...”Read full review »
fiatfill via Apple Podcasts ·
United States of America ·
08/02/24
Love the Energy
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“Great to hear the excitement of living purposefully and in a healthy mindset. Getting older it’s vital to stay moving and limber. Listening to the kids episode I have some feedback about family dinners. You guys glaze over its importance ( or unimportance) and state that the kids don’t sit still...”Read full review »
Romans army via Apple Podcasts ·
United States of America ·
02/08/24
Inadequate
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“As an open-minded, academically trained endocrinologist who aggressively promotes lifestyle changes to optimize hormonal health I was disappointed by the episode on menopause. There was enough misleading info in that episode that I won’t be recommending this podcast to my patients. Please avoid...”Read full review »
EndocrineMD via Apple Podcasts ·
United States of America ·
10/18/23
Recent Episodes
In this Episode of Barbell Shrugged:
The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle...
Published 09/27/24
Published 09/27/24
Julia Mitchell is a functional nutritionist, bison rancher, and mother of two boys.
She combines expertise in Muscle-Centric Medicine®, regenerative agriculture, nutrient density, and food quality to provide personalized nutrition and wellness solutions.
She is passionate about helping...
Published 09/25/24
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