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Barbell Shrugged
Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Listen now
Ratings & Reviews
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5.0 stars from 3,207 ratings
“Helpful and provides insights that’s practical. However, I wish there were more practical tips on analyzing bloodwork history (episode on ‘Bloodwork What your doctor isn't telling you’).”Read full review »
nabejero via Apple Podcasts ·
United States of America ·
03/11/23
Barbell Shrugged is a Great Podcast!
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“Really enjoy this podcast and always learn something fascinating! Loved the episode on Evidence-Based Strategies to Reduce Risk of Dementia and Alzheimers with Dr. Tommy Wood! Amazing take aways and tips on how we can keep our brain healthy for a lifetime. Thank you!”
BluePrint Podcast via Apple Podcasts ·
United States of America ·
12/08/22
Low Signal, High Noise
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“Guys, a little organization and clarity in the message would go a long way. I’ve listened to numerous episodes only to get 30 mins in and realize I haven’t heard anything of actual substance. Just a bunch of half-thoughts and interjections and giggling. Perhaps consider what you’re trying to get...”Read full review »
Hardwickooo via Apple Podcasts ·
United States of America ·
12/07/22
Recent Episodes
Published 03/22/23
Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of Active Life Rx, which is a company that provides fitness and health coaching services.
Dr. Pastuch's mission is to help people move without pain...
Published 03/22/23
In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function.
First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain...
Published 03/15/23
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