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Barbell Shrugged
Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Listen now
Ratings & Reviews
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5.0 stars from 3,207 ratings
Love the Energy
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“Great to hear the excitement of living purposefully and in a healthy mindset. Getting older it’s vital to stay moving and limber. Listening to the kids episode I have some feedback about family dinners. You guys glaze over its importance ( or unimportance) and state that the kids don’t sit still...”Read full review »
Romans army via Apple Podcasts ·
United States of America ·
02/08/24
Inadequate
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“As an open-minded, academically trained endocrinologist who aggressively promotes lifestyle changes to optimize hormonal health I was disappointed by the episode on menopause. There was enough misleading info in that episode that I won’t be recommending this podcast to my patients. Please avoid...”Read full review »
EndocrineMD via Apple Podcasts ·
United States of America ·
10/18/23
I’m so I glad I found this podcast!
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“I just listened to the episode about menopause and fitness with Dr. Abbie Smith-Ryan. I have weight trained for over 30 years, but I am realizing I definitely need to up my game with protein and also supplementation now that Im post menopausal. The entire episode was incredibly helpful and...”Read full review »
Mbrohms via Apple Podcasts ·
United States of America ·
04/14/23
Recent Episodes
Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Bernardino. He is a scholar in the areas of exercise science, sports nutrition, and sports medicine. His research interests include sports...
Published 07/24/24
Published 07/24/24
In today’s episode of Barbell Shrugged you will learn:
Understanding the theory of constraints in your physiology Why doctors use testosterone as a catch all for so many symptoms Why TRT is not the answer to low testosterone in your labs Why alcohol can be detrimental to long term gut health...
Published 07/19/24
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