What’s the heroine’s journey and will you answer the call when it comes?   Michelle Harpas is an Internationally Certified Life Transformation and Spiritual Empowerment coach and sacred circles facilitator on a mission to help people see what life could be like if you were a little less obedient, a little less scared and a little less perfect.    Through the powerful journey of ‘Sacred Fearless Rewilding’ she empowers her clients to break the box that they’re in, rediscover who they truly...

What do furniture, circuit boards and bargains have in common?   STRESS.   This week I delve into one of my favourite subjects to explain:   Why we get overloaded - even when we’re having fun Simple, short anti-stress habits (none of them is meditation) The mindset we need to be wary of because it causes us to melt down Email me and tell me your biggest take away from this and what you’re going to try [email protected] I genuinely love to read your emails.

D-I-V-O-R-C-E   How do you get a divorce that isn’t a disaster? Or how can you avoid one by asking for what you want? That’s the topic I dig into with Sally Anne Hartnel   Sallyanne is your Divorce Wing Woman - the woman you don't want to need.    As a Relationship & Divorce Coach, she helps clients decide whether to stay or leave a relationship, navigate divorce with less drama, reclaim & liberate themselves whatever they decide & choose the life, love & relationship they...

Do you ever find yourself holding back a little on the real, full YOU experience because you don’t think you’re acceptable?    In this solo episode I share with you a simple but profound way to stop having to dim your own light so you don’t blind others.   This is the episode I wish I could send back in time to my eleven year old self.   Come and join me in The Love Your Bloody Self Club. Self love is a practice best done together. wendywindle.com/loveclub

We are pack animals and we signify to each other who we belong to and who we don’t. It can be as simple as Not being able to wear Hi Tec trainers at school because the cool kids wear Nike.   But what if you don't fit in because of the colour of your skin? What if the parts of your identity make you unable to fit in? What if the only box you can tick on a form is “Other”?   Arissan Nicole gives us her point of view on trying to fit in when no one thinks you belong to where you’re from. We...

Notes:   There’s a theory that back in our hunter gatherer days, it was more important for women to be secure in a group or we’d risk getting fed to a passing bear. Could this explain why we sometimes feel like we are waiting for permission to do the things we know we want to try?   If you’re held back by invisible forces or worried about what other people will think if you quit your job, date that person, or say no when the correct answer appears to be yes, Love, this is for...

You have a unique energy and vibe. You are a full expression of one particular flavour of human that can never be repeated - so why are we all trying so hard to blend in? I talked to a woman who couldn’t blend in if she tried and she has no intention of trying.   Christina Torres is a copywriter, messaging strategist and founder of Run And Tell That Dot Co Through her 1-1 work, consulting, and hilarious online presence, she helps D2C product and service based brands embrace their Big Deal...

Maybe you don’t like your body because you’ve been trained not to. Maybe living in a world that has been obsessed with thin meaning worthy for over a hundred years has had some impact on how you feel inside your own skin.    Loving your body no matter what shape it is takes some determination, compassion and “f&ck you mainstream media” energy. Let’s get into:   Why it’s ridiculous that our bodies aren’t allowed to change The real reason diet culture exists The mindset I use to make...

The hard message about fat for hundreds of years in the west is that if you have it you're lazy, uneducated, slow, greedy, and attractive.   This messaging doesn’t just make fat women hate their bodies, it makes thin women hate microscopic parts of their bodies too.   What’s the cost of forever trying to be a shape we’ve been told is the only loveable shape to be?   My guest today is Andrea Westbrook, a size inclusion coach, who came ready to unpack our deeply held beliefs about our bodies -...

If you’ve ever been showered with useless platitudes when you’re going through some heavy sh*t, or felt like no one wanted to hear your story in case you “dragged them down” you’ve been spiritually bypassed. And that sucks.   In this sole episode I’ll lay out spiritual bypassing and how it’s taken hold in spiritual communities, the instagram love and light set and maybe even some of your well meaning friends. Discover   The deep racism hiding in love and light Why you should never argue with...

One of the questions I get asked most by clients is, “How do I get in touch with my intuition?”   Sora Shilling, a sacred space holder, strategy alchemist, transformative business coach, and powerful medicine woman, sat down with me to get into the crevices of this question. We cover:   The hidden cost of looking up to people How social masks keep us locked away from ourselves Why difficult conversations are a sign of having great intuition   …and so much more. If you’re a spiritual bunny, or...

Are you a sidekick in your own life?   If your day is designed around showing up for other people, you’re not the central character.   In this solo episode I’ll ask some probing questions to help you decide for yourself if you need to be recast as your own heroine.   As always, if you want extra support with this, find it at wendywindle.com/loveclub

Sometimes you hear a story that has so many other peoples’ life stories stamped into the fabric of it that it has to be shared. That’s my experience with Dr Cindy Childress, The Expert’s Ghostwriter. Cindy’s story of living her life to live up to someone else's expectations made me shiver with recognition, not only for myself, but because I get to speak to so many women who feel like they are not the main character in their own story.   Listen in as we share The aimlessness that comes when we...

A role model is someone who’s behaviour you want to imitate. As women, it feels like we already have enough role models shoved at us from every angle. The pressure to be the perfect partner, perfectly groomed - or perfectly tousled - perfectly carefree, or perfectly disciplined. You choose it, there’s a perfect version of it we’re meant to be.   But what if you could be your own role model?   What if that meant you know exactly how to organise your time and what to send your precious effort...

Mums! Why are you feeling so bad about bringing people into the world?!   Being a woman is enough to cope with, but how many women in my life are coping with this extra layer of guilt, shame and pressure?   I’ve invited mum and mum-coach Leanne Sia into the pod to pummel her with questions and get us some answers.    Leanne Sia is an ex-corporate girl turned rock-star life coach/personal cheerleader, on a mission to help women to tell their inner critic to shut the f*ck up so that they can...

Good girls are taught to stuff our anger all the way down into our white cotton socks and pretend we’re immune to such a nasty feeling.   But what if anger was an ally?   What if she came ready to fight for your rights, values and freedoms?   In this quickie episode, learn how to turn your anger into your bestie for life.   Feeling anger is a sign that someone is trying to take the mickie. That’s why getting comfortable with your boundaries is so helpful: once your boundaries are clear,...

Emily Barclay started experiencing perimenopause symptoms at just 39, and, after over 3 years of trying to understand what was “wrong” she decided to bring together experts from around the world to help other women with the goal of ensuring nobody felt as lost as she had.   To that end, she launched perimenopausehub.com in 2019, along with its associated Facebook group, which now has over 57,000 members.   Emily lives in South Norfolk with her partner and their 5 dogs.   This episode uncovers...

Do you ever curse at yourself, “Why am I doing this AGAIN?! What is WRONG with me? Why can’t I just stick up for myself?!”   If so, there’s a high chance you’ve fallen into the good girl trap.   In this solo episode I’ll break down the programming in our minds that makes us act like we are dependent on the people around us for approval. The truth is, we can get all the love we need right here and now. We just have to be willing to cut the imaginary rope that ties us.   Discover:   How to stop...

Learning to be okay with having wealth is a huge part of learning to love and accept our own needs and desires.   The Shit We Do for Love we tackle in this episode is our habit of forever putting off feeling good because we haven’t earned it yet.   We’ll lift the lid on the system that is designed for us to fail and feel bad, while promising us gold at the end of a rainbow that doesn’t exist.   We explore; How the right attitude can put us in flow - meaning cash flow The messages we received...

  Tara Winters is an award winning life coach, soul guide, tarot reader, speaker, writer and mother of three children who believes that money is an energy that goes beyond numbers in the bank or physical notes and coins. What I love about Tara is that even though she’s a spiritual earth mama - she’s also a career accountant. This woman knows money.In this episode we explore:   Does how abundant we feel have to have anything to do with the numbers in our bank? Is it possible to love money and...

There’s no point chopping bits off yourself in the hope that you’ll be suitable to be loved. You’ll never be accepted that way. Instead, get the mindset that puts you back in control of how you show up in relationships.   No relationship is healthy unless you can bring your whole self in and take up all the space you need.   Taking up the space you deserve begins with you. In this episode I’ll reveal my number one tactic to give you back the confidence to make space for yourself.  Building...

If you’ve ever worried that you’re too much as you are and need to chop off bits of yourself to fit into a relationship, we get into the heart of that here.    Shit we do for love - Are you in a codependent relationship? My guest this week is Christina Carlson, a Life and Embodiment coach, Speaker, Facilitator, and the Host of the podcast Bitches, Witches, and Queers.   Find out:  What is a codependent relationship? Some easy tells that you’ve slipped into codependent behaviour in your...

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