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Jon Gaunt
Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he lost 42 pounds and came off most of his...
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Ratings & Reviews
4.6 stars from 166 ratings
Recent Episodes
Jon Gaunt says that although #covid-19 is clearly a threat we must also see the lockdown as an opportunity to redouble our efforts to lose weight and take back control of our lives. In this lively and informative podcast Jon make the point that it would be too easy to use this pandemic as an...
Published 04/11/20
Jon Gaunt believes that gentle walking has not only improved his physical health but it has also helped and improved his mental health. Jon started off doing 10 thousand steps a day, about 5 miles, but has now built up to an average of 9 miles a day. He credits this regime with reversing his...
Published 02/16/20
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