Jon Gaunt says that although #covid-19 is clearly a threat we must also see the lockdown as an opportunity to redouble our efforts to lose weight and take back control of our lives. In this lively and informative podcast Jon make the point that it would be too easy to use this pandemic as an excuse to eat junk food and veg out on the sofa. Instead he says that we should take time to cook more or even learn how to cook with real food. We should exercise, meditate and take some time out for...

Jon Gaunt believes that gentle walking has not only improved his physical health but it has also helped and improved his mental health. Jon started off doing 10 thousand steps a day, about 5 miles, but has now built up to an average of 9 miles a day. He credits this regime with reversing his Type 2 diabetes, gout, erectile dysfunction and got his blood pressure back into the normal range. He has also got off all his meds. In this funny, honest but informative podcast Jon share his tips on...

Jon Gaunt has tried every diet in the world and has failed with each one. However now he has created www.simpleasfat.com and the weight has fallen off by eating Low Carb High Fat real food. In this informative and entertaining podcast Jon reveals his top tips to shift that timber in 2020. His first tip is pretty controversial as he says do NOT go on a diet and do not count calories. He makes it clear with these 10 tips that what you need is a lifestyle change. Jon also does not believe...

Jon has just been fitted with hearing aids and he cannot believe the difference they have made to his life. As part of his journey back to normality Jon thinks that the weight loss and the reversal of his Type 2 diabetes has given him the confidence to sort out his hearing. Being overweight and deafness have a lot in common as they both have the effect of isolating you and perhaps making you depressed. Not having a hearing test is the equivalent of not looking at your reflection in a shop...

Jon Gaunt has finally treated himself and bought a bike. As you now he puts his weight loss and reversal of his Type 2 Diabetes mostly down to eating Low Carb High Fat real food (LCHF) but he now wants to venture further and for that he says he needs a bike. However Jon states he is not having a mid-life crisis and he is certainly not going to be dressing in lycra and riding on our pot strewn roads. No, Jon has invested in a mountain bike which cost £750. One of his fans on Simple as Fat...

In this funny and thoughtful, Simple as Fat free podcast Jon calls for Low Carb High Fat diets to be accepted as a third way of reversing Type 2 Diabetes and curing the obesity epidemic. He rages about how much more evidence will be needed before medical authorities and dietary guidelines accept the blindingly obvious evidence in front of their eyes that people all around the globe are curing themselves by eating real food. Jon says saturated fat is not the problem, it is excess sugar that...

How do you cope with holidays if you are on a Low Carb High Fat or Keto diet? Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back control of his life. Gaunty states that if you follow the Simple as Fat plan you will not fall off the wagon and start eating sugar laden ultra-processed food whilst you relax in the sun. Jon’s main mantra is “Do not put off today what you will not do...

Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan. Gordon sent a photo and an e mail to Jon Gaunt thanking him for the inspiration. But to be fair, Jon has been re-inspired by Gordon and in this episode Jon uses Gordon's example to explain that until you have your head in the right place you will never lose real weight and never keep it off. Gordon talks frankly about his sugar and food addiction and Jon empathises with him completely. They both...

In this latest episode from www.simpleasfat.com Jon Gaunt says you can forget about celebs like Tyson Fury, Kim Kardashian and Halle Berry backing Low Carb High Fat (LCHF) diets as his dog has just gone low carb and he has never looked better. In this funny but informative podcast Jon Gaunt explains that most dog food is 74 percent carbohydrates and he believe that, just as with humans, this is a recipe for disaster. Jon’s toy poodle, Ambi, also suffers with epilepsy. As you may know Low...

Like being punched in the face by Tyson Fury is how Jon Gaunt describes being diagnosed with Type 2 Diabetes. He says it sent him into a panic and felt like a death sentence but he now knows that there are 3 ways to reverse Type 2 Diabetes and take back control of your life. The 3 methods are: Bariatric Surgery, A drastic 800-calorie milkshake regime or eating a Low Carb High Fat diet (LCHF). But Jon was not told any of this after that frightening moment 15 years ago when he was diagnosed...

Walking quite literally saved my life says Jon Gaunt. Gentle walking combined with a LCHF diet led to rapid weight loss and reversed his Type 2 Diabetes, Gout, High blood pressure and stress. He’s not talking about becoming a gym bunny or trussing himself up in Lycra and sweating like a pig he is just talking about moderate walking every day. Jon was morbidly obese with Type 2 Diabetes, gout, blood pressure through the roof and even erectile dysfunction. He weighed in at 306 pounds and...

If you like these podcasts please subscribe and please check out www.simpleasfat.com  In this episode Jon Gaunt Meets Dr Zoë Harcombe PHD. Zoe is an independent author, researcher and speaker in the field of diet, health and nutrition. If you eat a Low Carb High Fat diet, or simply the diet your grandparents used to have, you will certainly be asked the question “but what about all that cholesterol from meat and fat?” and people will inevitably tell you “that diet will fur up your...

Jon Gaunt has a special guest with him in this podcast, radio and TV presenter Liz Kershaw. Liz has just lost two stone on a Low Carb (LCHF) diet and she is not shy in coming forward with her view that Low Carb living makes you not only lose weight but feel brilliant. She also exposes the fact that you and I pay VAT on the junk food that we buy in supermarkets so in essence the Government is profiteering from you weight gain? Jon and Liz also discuss the fact that Big Food and Big Pharma...

"Do not drink sugary fizzy drinks. They are very harmful and the more you drink the more likely you are of getting cancer" "There is a clear correlation between the number of sugary fizzy drinks and cancer, particularly stomach cancer." These are the words of Professor Robert Thomas of Bedford and Addenbrooke's Hospital who is Jon Gaunt's guest in this latest free Simple as Fat podcast. Robert, who is a Cancer specialist, also states,"50 percent of cancers are caused by lifestyle and 40...

In this latest edition of the Simple as Fat podcast, Jon Gaunt explains that you do not have to buy an expensive gym membership or dress in lycra and buy a bike to lose weight and reverse Type 2 diabetes. You can do it simply by gentle walking and eating real food. Jon has been walking at a moderate pace now for a year and has lost over 80 pounds in weight and reversed his diabetes and got his blood pressure back to normal. He is also off all meds. He has done this without once breaking...

The newspapers and MSM are full of a story that a new wonder drug has been developed that could cure obesity. Jon Gaunt is very cynical about this and asks the question do we really need a £220 pound a month drug to help us lose weight? Jon has lost over 70 pounds by eating real food and has reversed his Type 2 Diabetes and is now off all drugs.  This so called wonder drug boasts that it can help people lose 9.5 pounds in a year?! That is pathetic and instead of conning us and being in...

Jon Gaunt is gobsmacked and almost lost for words as he interviews the Godfather of the Low Carb High Fat (LCHF) movement, Professor Tim Noakes, about how he completely changed his diet and his life. Tim went from thinking that a high carbohydrate diet was absolutely necessary for sports performance. But after 33 years of marathon running and then developing Type 2 diabetes he suddenly realised that he had got it all wrong. He has now been Low Carb High Fat for seven years and he says he...

England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the whole game, including the penalty shoot out without beer or crisps! Learn how he did that in this funny free podcast. Jon has now been on his weight loss journey for a year. He has been walking every day for 12 months and eating in the www.simpleasfat.com way for about 10 months. He has lost 5 stone but has not yet reached his target weight and he talks honestly about this. He also talks about...

Leading Cardiologist, Aseem Malhotra, tells Jon Gaunt that sugar is literally killing us. It is the enemy not good animal fats and he has an eight point plan on how to reverse type 2 Diabetes in 3 years. He not only wants a tax on sugar and on sugary products he wants all adverts for those products banned and he wants sports organisations and teams not to be sponsored by these high sugar products. In a wide ranging interview Malhotra talks and walks through his strategy which has been...

Jon Gaunt has a confession to make to his listeners. Last night he had a double cheeseburger and fries and to make it worse it was after midnight. Why did he do this after losing nearly five stone in several months and reversing his Type 2 Diabetes? Is this the end of the road in his new lifestyle? Can Gaunty get back on the bike and lose the last three stones of fat after this mistake. Find out and please subscribe and follow Jon Gaunt on his remarkable weight loss and transformation...

Jon Gaunt reckons he would be dead now if he hadn't radically changed his diet and his activity levels. He was 56 and nearly 22 stone at the end of June 2017. He was a Type2 Diabetic who had given up checking his Blood Sugar levels. He had gout, blood pressure off the scale, depression and even erectile disfunction. In this searingly honest, maybe too honest, podcast he talks about how he let himself go and about how he was ignoring the signs of the inevitable heart attack or stroke that...

It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that www.Simpleasfat.com is not a diet it is a lifestyle change. He knows he will lose the weight again very quickly and he is not feeling deprived. He has had a great Christmas and even been to the Rugby and had a Guinness or two! He is getting more and more convinced too that Big Food and Big Pharma are killing us and the answer is simple, it is Low Carbs high fat. None of Jon's...

Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds, 15 KG) in the first 17 weeks of his new diet and lifestyle.  He also makes the point that we have been lied to about animal fats and declares that fat is good for you. It helps you lose weight not gain weight. Gaunty says it is sugar and carbohydrates that are killing us via Type 2 Diabetes, stroke, heart attacks and cancer. Jon has been researching and applauds the work of Professor Roy Taylor...

Jon Gaunt was 21 stone 9 pounds (303 pounds, 137 KG) and a type 2 Diabetic with his blood pressure through the roof. The only journey he was on at 56 was to an early grave! Then he discovered LCHF and changed his life. In just four months he lost over four stone, got his blood pressure to normal and got of all Type 2 and blood pressure medication.  Follow him in this podcast series as he tells you how he did it and how he now intends to lose another four stone. It is all about taking back...