Imagine there is something so powerful that controls everything in your life, yet you have never been taught anything about it. In fact this one thing is the major reason for all the problems you have in your life, including chronic health conditions.  They affect the way you see the world, how you respond, how you feel, how you act and how you think.  What is this thing or things that are so powerful? Core Beliefs.  Whether you have heard of them or not, its time you learn about them or...

Ever had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or experiencing symptoms.  You probably want to say, screw off when they ask you, I mean how dare you smile and act as if things are all happy when they are not, right? But there’s actually good reason to turn that frown upside down, corny as it sounds.  Today I’m discussing the effects of smiling and not smiling on your healing and an exercise that can help...

IBS, crohns, colitis, SIBO, diarrhea and constipation are all survival responses of the body. Your body is creating these symptoms as a way of adapting to the unconscious stress that you have experienced. You can try all the supplements, diet changes and detoxes to get rid of it, but those are only short-term solutions. If you want to get rid of these for good, you have to get to the root cause.  In today's episode, I will discuss the subconscious root cause of symptoms that are connected to...

Healing has always been a great mystery, especially when something works for one person but perhaps not for another. I know one thing for sure is that the body was designed to heal.  After 4 years of working with those that have chronic symptoms, I have seen some commonalities between those that achieve their healing goals and those that don’t. In today's episode I cover those insights.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) Have 3 or...

Rashes, which include labels of psoriasis, dermatitis, eczema, etc. are all survival responses of the body. Your body is creating this “barrier” as a form of survival. You can try all the creams, diet changes and detoxes to get rid of it, but those are only short term solutions. If you want to get rid of these for good, you have to get to the root cause.  In today's episode, I will discuss the subconscious root cause to skin rashes, how to resolve them and how Brandon, a recent MBR graduate...

Your symptoms reveal how you respond to life. And how you respond to life is based on your conditioning. The root to all your “problems” is rooted in this. Are you willing to let go of this conditioning and be a cycle breaker in order to heal? In today’s episode, find out what it means to be a cycle breaker and why it's necessary in order to heal your chronic conditions.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) Ready to simplify your...

If you’ve ever had acne as a teenager or adult, you know how it can really affect your self esteem. You try all the creams, change your diet and nothing seems to work. The reason none of these work is because they don’t get to the root cause of acne.  On today's episode I’ll be discussing the subconscious patterns connected to acne and how to resolve it for good.  Identify and resolve the subconscious patterns connected to acne in the  Acne Course in the MBR Classroom. Free Healing...

Want to know a popular subconscious pattern that gets in the way of a person's healing? It's perfection.  Perfectionism shows up most obviously in our mind and with the actions we take. But it can certainly show up in the body and emotions as well. When doing our own healing or personal development work, perfectionism can be a big block to reaching our goals. It's a subconscious pattern that has roots that go way back.  In today's episode I talk about the root causes to perfection, why it...

I have many people say to me, Jenny I have de-stressed my life, I trust that my body can heal, I’ve tried it all, so why aren’t my symptoms going away?  Or why are my symptoms going away and then coming back?  In either of these cases, whether you have symptoms that don’t go away or symptoms that come and go, you are in what is called a hanging healing.  This is where your body is attempting to heal but the healing process keeps getting interrupted.  In today's episode I go into depth about...

There is an important piece to the healing puzzle that is often lost. This piece is trust in your body. If you have chronic symptoms, trust is often not in your language when you talk about your body. But fear definitely is.  If this sounds like you, then tune in because while it's understandable that you don’t have trust in your body right now, without trust, you won’t heal. Today I’m going to cover where this lack of trust in your body came from (it starts further back than what you think)...

On today's episode I’ll be discussing the subconscious patterns to the term “empath”, where this pattern comes from, how it negatively affects your health, life and healing, and the 6 ways you can overcome this “glorified superpower” so you can get your true superpower back.  ------------------------ INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireFree Healing Guide: Why Can't I Heal?Ready to have long lasting healing? Apply for MBR Learn more about Mind Body Rewire:...

In this episode I’ll be discussing the subconscious patterns connected to anxiety and why I call anxiety the glue that keeps all chronic symptoms from going away.  If you experience anxiety regularly, you know how debilitating it can be. It can stop you in your tracks immediately. Completely throw off your day or plans in a matter of seconds.  The world tells us that there are many reasons for anxiety.  Anywhere from deficiencies to improper diet, gut health, PTSD, 5g, genetics, and the list...

In today's episode I’m covering the top 10 questions that I have heard from you, my listeners.  Some of them include: I’m told that I have a limbic system dysfunction, or a dysregulated nervous system, can this work help with that?  Do you teach brain training?Are there certain symptoms that mind body work can be applied to and others that can’t?If the information that I have shared up until this point leaves you intrigued or curious, most likely one or more of your questions will be...

Have you ever bought a supplement that you heard so many good things about, got so excited that it was going to give you results, took it and nothing happened? Or have you done a healing protocol that made you feel hopeful and had expectations that it was going to be the one that finally helped you and yet again, you didn’t get the results.  Do you have expectations about your healing that are negatively affecting your healing, If I had to take a guess, you probably do.  The disappointment...

We are marketed with lies every day. Its up to us to know whether or not to believe them. Along your healing journey you have most likely been fed some lies.  Most of the time these lies don’t feel like lies when you first hear them because your world is small at the time.  As you move forward on your healing journey, you find out that some of the things you were told were not true and its easy to let go of them.  But there are some things that are told to those with chronic symptoms that for...

Do you wish you had a dial that you could turn your brain on and off with, just so you could have some peace and quiet from your chattering mind?  You know, like that kid that asks a million questions, and you just to run away, so you don’t have to answer them anymore. If this is you, then you're an overthinker. You probably didn’t need me to tell you that.  If you often wonder, why does my brain do this? How come I can’t make it stop?, then this episode is for you.  I’m not only answering...

Have you ever tried to eat an elephant? I mean, I love elephants, and I would never really want to eat one but lets say if you had to, would you eat it all in one bite?  Well no that’s not possible right? You could never eat an entire elephant at one time.  So why am I asking this anyway? Well if you are overwhelmed with trying to heal, then you're most likely trying to eat an entire elephant and you have what I call DTM syndrome.  I’m really just throwing all kinds of weird things at you...

Becky, a graduate of the MBR program came to us with chronic fatigue, anxiety, food sensitivities, overwhelm, OCD and hyperthyroidism.  Like many of those that come to me, she tried all the protocols out there, but nothing gave her long lasting healing.  By applying the tools she learned in the MBR program, she got her life and health back.  In todays’ episode she is sharing with me her healing journey as an inspiration to others that healing from these chronic conditions is...

The subconscious can be tricky and if you don’t know how to connect with it, all of your conscious efforts to heal or reach any goal can be squashed.  People often don’t walk around saying I have a fear of failure, that’s why I’m not doing this. Instead, their actions or lack of actions are an indication of that.  In the case of chronic illness, your subconscious’ will to heal is directly connected to your fears. If there is something on the other side of taking action or healing that feels...

If your symptoms could talk, what would they say? Better yet, if your blood work told you the stories that are connected to your symptoms, would you then listen? Modern medicine has resulted in an estrangement from our own bodies. Our own internal wisdom.  We look to the experts to tell us what we should know and expect, but the sense of security we derive from this is short-lived. Instead, we are left feeling suspicious of every ache, pain, rash, or whatever doesn’t feel right in our body. ...

Despite all the things you have tried,  you still have symptoms that won’t go away.  I get it, I’ve been there. It feels like you are hitting your head up against a wall.  After helping people with chronic symptoms for the past 3 years, I’ve been able to see a pattern of some common reasons why people aren’t getting results.  I can guarantee that if your symptoms are not going away, either one, some or all of these reasons are playing a role.  Once you address these 6 areas, you can be sure...

In a world where every where you look, there is diet plan or guru telling you the latest and greatest food that you need to eat, its easy to be led to believe that food is the cure to all our health issues.  In fact, I used to be one of those guru’s until eating so healthy actually caused me more stress and definitely didn’t solve my chronic symptoms. I was the sickest healthy person I knew.  So what role does eating healthy play when it comes to German New Medicine and healing chronic...

Do you know you really only have 1 job that is required of you to heal? What do you think that is? Is it eating right, detoxing toxins, thinking positively, taking supplements, exercising?  While this one thing may be a simple answer, its not always so easy to do. I have seen people do this one thing over and over again, with little to no success in their healing because they only do it on a surface level. To truly move the needle in your healing, this one thing needs to be done both on...

Chronic Lyme disease is a common term used in the world of chronic illness. If you have been diagnosed with it or know someone who has, you know that it comes with a long list of possible symptoms.  And treatment protocols, take your pic, there are thousands right?  But what if healing from this “disease” wasn’t so complicated as its made out to be? What if healing Lyme disease was really no different than healing IBS or a rash?  If you know me, I like to keep things simple. In todays’...

I get it, Your symptoms are with you day after day, sometimes 24/7, which makes it seem impossible not to focus on them.  Our logic brain thinks that if we focus on them, question the shit out of them and monitor everything about them, that somehow we will find the answers.  Is focusing on your symptoms helping or hindering your healing?  In today’s episode I’m going to talk about why focusing on your symptoms may not be playing in your favor when it comes to your healing and the steps you...