Are summer bodies really made in winter?
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Description
Whether it's the desire to flaunt a toned physique at the beach or the aspiration to feel confident in summer attire, the promise of attaining a summer-ready body during the colder months has captivated the minds of many.
In this episode, we explore if summer bodies are really made in winter with personal trainer Lufuno Nyembe, to uncover the reality behind this popular saying.
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