The arrival of the long-acting injectable HIV prevention medication marks a turning point in the fight against HIV. In this episode, epidemiologist Nqobile Ngoma sheds light on its efficacy, accessibility, and the importance of reducing HIV infections. This groundbreaking advancement in HIV prevention injection extends beyond individual protection. By reducing the transmission of HIV, it effectively contributes to curbing the overall spread of the virus.

Discover how Sharon Shirinda is bridging the gap between social work and psychology to revolutionize mental healthcare in South Africa. Join is as we share her inspiring journey the impactful work, she’s doing to enrich communities across South Africa through her social work and work as a psychologist.

Unemployment is a harsh reality for many professionals, and doctors are not exempt from this challenge. In this episode, Dr Thabani Dlamini from Durban sheds light on the unique challenges they encounter as unemployed medical doctors and the potential solutions that can help pave their path towards professional fulfilment.    Additionally, he shares his disheartening experience and eagerness to contribute to the well-being of patients and communities.

Whether it's the desire to flaunt a toned physique at the beach or the aspiration to feel confident in summer attire, the promise of attaining a summer-ready body during the colder months has captivated the minds of many.   In this episode, we explore if summer bodies are really made in winter with personal trainer Lufuno Nyembe, to uncover the reality behind this popular saying.

In this Health For Mzansi podcast episode, we explore the remarkable journey of Dr Portia Mashaba, a trailblazing physician advocating for health equity and empowerment in Mpumalanga. We discover her inspiring story of overcoming obstacles, driving positive change, and championing a brighter future for all.

Change is constant, with some anticipated and other changes arriving unexpectedly. Regardless of its origin, change can be unsettling, triggering a rollercoaster of emotions. In this conversation, Gauteng-based psychologist Siphesihle Mwelase speaks about the difficulty of change and effective coping mechanisms. So whether you're facing a new job or an unexpected diagnosis, this conversation promises valuable advice to help you weather those storms of change.

Have you ever wondered what it's like to raise a child with hydrocephalus, a condition that causes a build-up of fluid in the cavities deep within the brain? In this episode, we chat with Candy Chauke about her experiences, from the initial diagnosis to the realities of caring for a child with hydrocephalus. Chauke shares the joys, the heartbreaks, and the incredible lessons she's learned along the way. We also hear about her daughter's uniqueness and how she thrives despite her condition.

In this Health For Mzansi podcast episode, we share Dr Charlene Kimar’s trailblazing career in biotechnology and physiological sciences. Her journey into the world of science was nurtured by a family of educators who instilled a passion for learning and exploration. Join us and we uncover the transformative power of curiosity, perseverance, and lifelong learning.

Anxiety is often associated with worry, fear, and feeling overwhelmed, and can impact the choices we make. In this episode, counselling psychologist Ashleigh Kater explores how worry may take over due to anxiety and force us to make decisions we would not have otherwise made. She also explains how it may, nevertheless, also offer certain advantages.   She discusses anxiety as a fairly normal reaction that can be managed effectively. 

With the rise of expensive gym memberships and trendy fitness classes, many people are left feeling like achieving their fitness goals is out of reach. This episode, however, highlights affordable ways to stay fit with fitness guru Neo Sibiya, who emphasises the importance of finding ways to stay fit within your means. She champions the idea of achieving your fitness goals within your budget and affordability. If you've been putting off getting fit because of perceived costs, this episode...

In this Health For Mzansi podcast episode, we meet Dr Genine Josias. She’s a dedicated advocate for survivors of sexual violence with a career spanning over three decades. Her story is a testament to resilience and compassion, and she shares the urgent need for change in our approach to tackle the critical issue of sexual violence.

Have you ever wondered if the key to better health could be sitting right on your plate?  In this podcast episode, we chat with dietitian Aziwe Booi who uncovers the meaning of food as medicine. She explores how the choices and what we eat can have a profound impact on our health. Whether you’re looking to consider food as medicine, prevent illnesses through food, or simply make better food choices that can significantly impact your health, this episode is for you.

Prostate cancer is one of the most common cancers in men, but despite its high rate, many men are still unaware of its risks and the importance of screening.  In this episode, Dr Matthew Benedict emphasises the importance of regular prostate screenings for men for possible early detection.  As such, men are encouraged to go for regular screening, as it can play a vital role in better outcomes. 

From Cape Flats struggles to groundbreaking covid solutions, discover how this visionary leader is redefining healthcare through cutting-edge health technology. Explore the intersection of resilience and health technology breakthroughs in this inspiring podcast episode featuring Ashely Uys, the CEO of Medical Diagnostic.

Are you curious about the booming trend of plant-based diets but unsure if it's the right choice for you? In this episode, we chat with dietitian Masodi Makhafola from Limpopo, who delves into the possible health risks and benefits associated with this popular lifestyle choice. As with any dietary approach, she advises that it is crucial to seek guidance from a qualified healthcare professional or registered dietitian when adopting a plant-based diet. They can provide personalised advice,...

Every relationship experiences bumps and challenges. However, sometimes, despite our best efforts, knowing when to walk away from a relationship, even if it's painful, can be a crucial step towards healing and finding happiness.   In this podcast episode, we delve into this important topic with relationship coach Tsholofelo Mngxali, who offers valuable insights and guidance on recognising the signs that indicate it may be time to let go. As the episode unfolds, Mngxali also offers practical...

On the Health For Mzansi podcast, we explore Dr Makhotso Moabi’s journey in kidney health. Despite challenges, Dr Moabi, a specialist physician and certified nephrologist, found her calling, dedicating herself to educating the public about organ donation and increasing transplant rates. Tune in to discover the inspiring narrative of kidney health with a focus on strength, passion, and resilience.    

We often associate intense emotions and drama with passion, mistaking a healthy relationship with boredom. In this episode, we chat with relationship coach Linda Yende who explains why healthy love can feel boring. This podcast episode explores how our brains are wired for drama and the rollercoaster ride of intense emotions. So, when we encounter the calm, steady, and secureness of healthy love, it can feel unexciting and boring.   If you’re confused between boring and healthy, this episode...

Carrying the weight of past mistakes can be a heavy burden, and many may face challenges while trying to forgive themselves for those errors.    In this episode, we speak with clinical psychologist Maretebale Nape, who explains that forgiving yourself isn't about condoning your actions or erasing the past. Instead, it's about acknowledging your mistakes, learning from them, and letting go of the burden of guilt or shame.    This conversation is an invitation to explore the path of...

Discover the fulfilling journey of Sherlinka Naidoo, a trailblazing psychologist, on this episode of the Health For Mzansi podcast. Uncover the resilience, challenges, and commitment to well-being that define her narrative. We delve into Sherlinka’s transformative experiences, emphasizing the power of failure and the fulfillment.

As we stand at the beginning of a fresh year, many of us are brimming with hopes and aspirations for a better year. However, with unplanned and unpredictable obstacles along the way, your goals and hope for a better year can no longer feel achievable. In this episode, clinical psychologist Rebaabetswe Mwelase underlines key things we should consider to set ourselves up for a truly amazing year.  

Today we discover the impactful journey of Caroline Matsimela, trailblazing the empowerment of women through cycling. In our Health For Mzansi podcast we explore how Caroline breaks stereotypes and champions diversity in the cycling world.

A joyous time might influence our buying beahviour and cause overspending this festive season. Joining this week’s discussion is Matlou Setati, Executive Food Safety & Sustainability Initiative for the Consumer Goods Council of South Africa. Setati discusses consumer trends and why prioritising essentials is important.

Festive is synonymous with celebration and a time of gratitude. However, unfortunately, it is also a time when we see an increase in violence against women and children. Joining the discussion, we have Michael Benevolent Masina from the TEARS Foundation. We discuss systematic challenges that are not conducive to the victim, the distribution of sound information regarding gender-based violence, factors that cause an increase in violence during the festive time and referral to services that can...