If you've been wondering what the difference between 1:1 coaching and my app is - then this is for you! it will help you decide what option would best suit you and your goal. Listen for a cute lil treat You can find more details on mt app The SOLO Series by clicking this link:  https://www.soloseriesbysaz.com/personalised-program also you can pop me an enquiry here to find out more about 1:1 coaching :  https://form.jotform.com/210463454765054 

Its been 7 months since my diagnosis and here is some things ive learnt to help me manage & feel as level as i can  CBD- @budbrothers SAZCBD for 15% off follow me on instagram @sazc_coaching

In this short form podcast i chat about how i teach my clients to mindfully navigate easter/all holidays so they dont get that anxious pit in their stomach, and how to over come fear foods. find me on instagram @sazc_coaching 

Audio file from my recent talk @crossfittreaty womens day covering all thing nutrition, wellness, and female health.

In today's episode I am joined with Jack Ryan from the Bud Brothers, we discuss all things CBD. We delve into: What is CBD?What are the benefits of CBD?How much CBD should you take?What are the side effects of CBD?and more!!Hope this episode is helpful x You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching. Jack's Instagram @_thecdppt_ The Bud Brothers Instagram @budbrothersie

Join me for this solo episode where I discuss my recent ADHD diagnosis. I delve into: What is ADHD?How I got diagnosed?Why I got diagnosed?My symptomsWhat I am doing to manage my ADHDAnd moreHope this episode is helpful x You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

Join us in this episode as we sit down with Siobhan O'Hagan, as she shares her journey from exploring the world to adjusting to the changes of pregnancy. Siobhan talks about the challenges she faced so far during her pregnancy, the support the struggles with being online, and her plans for the future. Get inspired and gain insight into the joys and struggles of transitioning from one life stage to another. We hope you love this episode! You can follow me on Instagram @sazc_pt and visit...

Join us in this informative and eye-opening podcast with Aisling Fox from AOK Nutrition as we delve deep into the world of female hormones. We discuss the various hormones that impact women's health and wellbeing, including estrogen, progesterone, and testosterone, and how they can affect mood, skin and energy levels. We also explore the different types of hormonal birth control and their potential side effects. Plus, we talk about menstrual cycles, period symptoms, peri-menopause and...

In this episode, we explore why we can't solely rely on motivation  and the importance of building healthy habits and routines to achieve success. We discuss how to develop structure in your daily life, and the benefits of doing so, including increased productivity and overall well-being.  Additionally, we delve into how to overcome common obstacles to building habits, such as lack of time or energy, and why consistency is key to achieving long-term goals. We finish off this episode with a...

In this podcast, we are joined with the very successful online coach and business queen Harriet Harper! In this episode, we discuss the challenges of starting a business, including dealing with online hate and falling into the comparison trap. Harriet shares her own struggles with these issues and offers advice on how to cope with negativity and overcome self-doubt. Whether you're an aspiring entrepreneur or just someone navigating the ups and downs of life, this conversation will...

Ciara Jones is an inspiring woman who is currently breast cancer while pregnant. In this episode, she shares her courageous journey and how she faces the challenges of cancer treatment while carrying a child. Ciara's positive attitude and determination to overcome this obstacle are truly inspiring. Listen in to learn about her story and how she is able to find strength and hope during a difficult time. You can follow me on Instagram @sazc_pt and visit my website HERE for information...

I am back finally! This weeks episode is discussing, how your relationship with food can effect your body image. You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal experiences.

This weeks episode is with Nathalie Lennon. Nathalie is and radio presentor, nutritional coach and personal trainer. Nathalie shares her journey from having an unhealthy relationship with food and training to now having a healthy balance . We chat about the challenges of social media, our opinion of meal plans and recovering from HA. You can find Nathalie on Instagram @nathalielennon_ and visit her website HERE. You can follow me on Instagram @sazc_pt and visit my website HERE for...

In this episode, I sit down with online coach and owner of Integrated Fitness, Luke O Mahony to talk about Coaching, working with clients and what it's really like to be self-employed. We cover how we work with clients, boundaries & comparing yourself to other coaches in the industry. You can find Luke on Instagram @i_am__lom and visit his website HERE. You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All...

This week's episode guest is lifestyle & fat loss coach, Ciara O'Connor. Ciara shares her story about her own struggles with disordering eating & training and how she overcame these struggles with the help of therapy and then coaching. We discuss and dispel some popular myths that we all believed when we were younger and how far we have come since then.  Now, we both work with females advocating a more balanced approach to life.   You can find Ciara on Instagram...

This weeks episode of Sit Down With Saz is a Solo Podcast covering the topic of Christmas time and the anxiety that surrounds it. I discuss ways to be smart in your choices when it comes to all the opportunities for over including and drinking that will be coming at us from every direction. This podcast covers tips on: How to stay on track while still enjoying yourself by being prepared The importance of starting now and not in JanuaryHow to get into and stay in a positive mindset towards...

In this weeks episode of Sit Down With Saz, I am joined by friend Claire Byrnes. Claire is a personal trainer and online fitness coach specialising in pre & post-natal coaching. She is also part of the SazC_pt Wellness Hub, where she has on-demand pilates classes for my private clients. We chat about how she got into the industry, working as a coach & all things social media.  You can find Claire on Instagram @c_byrnesfit You can follow me on Instagram @sazc_pt and visit my...

This week's episode guest is mental health advocate, Clodagh Cahill. Clodagh shares her story about her own struggles with mental health and the tools she has used to get where she is now. She highlights the importance of making small changes and investing yourself. You can find Clodagh on Instagram @clodaghcahill_ You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal...

In this week's episode, I am met with Aaron Smyth aka @thebodysmyth to get a male's perspective on various topics within the fitness industry including bodybuilding and working as a PT & online coach. Aaron also shares his story of when he had an unhealthy relationship with food and how that affected his life, relationships and vice versa. You can find Aaron on Instagram @thebodySmyth and check out his website HERE. You can follow me on Instagram @sazc_pt and visit my website HERE...

In this weeks episode I chat with Diana Kelleher, online coach and co-founder of DB Fit Apparel. Diana and I discuss going back to the gym, bikini competitions and juggling being a mum while running two business…and much more! You can find Diana on Instagram @diana_kelleher and check out her active wear @dbfitapparel You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own...

On today’s episode, I’m joined by my friend Erin Grace. We chat about Erins early career as a professional Irish dancer, finding balance when working shifts, and all things Crossfit! You can find Erin on Instagram @eringarcia and check out the new Crossfit gym in Limerick @crossfittreaty. You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal experiences.

On today’s episode, I’m joined by my good pal Orla @thehealthhun & cover all things hormones, PCOS, gut health & moving away from tracking. Pop in your earphones & get out for a stroll 💜 You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal experiences.

In this episode, I chat about how I've been feeling lately, and the tools I use to get myself out of a rut. I also chat about the importance of having a morning routine.You can follow me on Instagram @sazc_pt and visit my website HERE for information...

In this episode, I talk about what approach I’m taking right now & how to recognise/approach it for yourself.CALCULATION FOR DEFICITBody Weight in LBS x (10-12)CALCULATION FOR MAINTENANCE Body Weight in LBS x (14-16)You can follow me on Instagram...