Wonderful lessons
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“I’m not an Intermittent faster.. I tried out for a few years.. lost weight but I became obsessed and slipped into a disordered way of eating.. however, one lesson I learned from kayla is make your own plan. And I love that. She often says don’t white knuckle it and if it feels hard you won’t stick to it. I love these tidbits of wisdom and have been able to apply them to my life.”
easyisdoable via Apple Podcasts ·
United States of America ·
03/11/23
More reviews of Six Miles To Supper
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“Thanks so much Kayla!! Appreciate all the information and insight you provide!”
TimWro via Apple Podcasts ·
United States of America ·
07/13/22
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“This podcast was just recommended; I searched for it instantly. Unfortunately your stance about the pandemic and the expectations that folks in society should follow to try and keep others safe don’t apply to you means I cannot support the podcast.”
IrodIrod via Apple Podcasts ·
United States of America ·
01/05/21
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“I recently started listening to Kayla & I’m really enjoying her down to earth style. She seems very humble & transparent. I’ve lost the weight I wanted to on IF but I love all her tips & encouragement! Can’t wait to listen to all the episodes!”
Jcrbrown via Apple Podcasts ·
United States of America ·
10/20/20
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