Reviews
☆
☆
☆
☆
☆
“Love this Podcast, your books and YouTube Channel! Thanks for such pearls of wisdom and backing it up with your own experience. I feel like I can relate so much to struggling with weight issues and then fighting the perfectionist mindset and overthinking…. it is nice to have tools you lay out and...”Read full review »
eileenmarie via Apple Podcasts ·
United States of America ·
02/09/24
☆
☆
☆
☆
☆
“I’m not an Intermittent faster.. I tried out for a few years.. lost weight but I became obsessed and slipped into a disordered way of eating.. however, one lesson I learned from kayla is make your own plan. And I love that. She often says don’t white knuckle it and if it feels hard you won’t...”Read full review »
easyisdoable via Apple Podcasts ·
United States of America ·
03/11/23
☆
☆
☆
☆
☆
“I have been cruising all around intermittent fasting podcasts, books, YouTubers. This lady gives more actual examples of how and what she did/does to achieve weight loss using intermittent fasting, and she helps those who are possibly not finding it as easy as some. I really appreciate how her...”Read full review »
Miss Burtenshaw via Apple Podcasts ·
Australia ·
11/21/22
☆
☆
☆
☆
☆
“Thanks so much Kayla!! Appreciate all the information and insight you provide!”
TimWro via Apple Podcasts ·
United States of America ·
07/13/22
☆
☆
☆
☆
☆
“Such a lovely person and such helpful and inspirational episodes!!! Keep em coming!”
AE PDX via Apple Podcasts ·
United States of America ·
06/22/22
☆
☆
☆
☆
☆
“I LOVE this Podcast, because you Really help me NOT BET UP ON MYSELF if my weight is coming off slowly. U help me to know that going slow is ok as long as the weight is coming OFF!!! Thank You sooo Much. Uyou are helping me WOW !!! Please keep make Podcast!!! Ms. Queens”
Queeny 77221 via Apple Podcasts ·
United States of America ·
01/08/22
☆
☆
☆
☆
☆
“This podcast is so down to earth and for the normal person. I love how Kayla says dont make it hard or you will not stick to it. Everything she says makes so much sense, its like shes in my head. Thank you and keep up the good work.”
Reademom via Apple Podcasts ·
United States of America ·
05/28/21
☆
☆
☆
☆
☆
“I really enjoy your podcast! You break everything down and you are just so real. You’ve inspired me to get my steps in and do TMAD but not be too hard on myself.”
Over40lovingit via Apple Podcasts ·
United States of America ·
03/25/21
☆
☆
☆
☆
☆
“Thank you for sharing your experiences with weight loss and fasting. I’ve just started fasting three 36 hour fasts per week with the 6 miles per day, taking a full break on Sunday. Your podcasts were such a wonderful resource and then you mentioned reading Scripture daily, being a Christian, and...”Read full review »
SandyFrMS via Apple Podcasts ·
United States of America ·
03/13/21
☆
☆
☆
☆
☆
“Kayla has learned intermittent fasting through her experience and shares her knowledge. I love her no-nonsense approach and she makes it very approachable. Hope she keeps up the podcast!! Well done, Kayla!”
Laurali401 via Apple Podcasts ·
United States of America ·
01/30/21
☆
☆
☆
☆
☆
“Just thank you for your wisdom!”
Brookeluvsedy via Apple Podcasts ·
United States of America ·
01/21/21
☆
☆
☆
☆
☆
“This podcast was just recommended; I searched for it instantly. Unfortunately your stance about the pandemic and the expectations that folks in society should follow to try and keep others safe don’t apply to you means I cannot support the podcast.”
IrodIrod via Apple Podcasts ·
United States of America ·
01/05/21
☆
☆
☆
☆
☆
“Sorry I cannot listen to someone who thinks the pandemic does not apply to them and their family. Get educated.”
Home Obsessed in Californu via Apple Podcasts ·
United States of America ·
12/15/20
“Your content was very good and appreciated BUT you tainted it all when you made clear you still hug and hand shake! My sister-in-law who is an RN is currently fighting for her life with a COVID diagnosis because of people who are still “Hugging and Hand Shaking.” We wish we could spend...”Read full review »
Nmdlw via Apple Podcasts ·
United States of America ·
11/22/20
☆
☆
☆
☆
☆
“I really needed to hear this today!! Thank you!!!”
Easy app!!!!!! via Apple Podcasts ·
United States of America ·
10/27/20
☆
☆
☆
☆
☆
“Thank you, thank you for your helpful, reasonable content. Such a needed voice in the IF world! If you’re wondering whether you can do this, Kayla breaks it all down in a realistic way. No extremes here!”
jenmcdonald88 via Apple Podcasts ·
United States of America ·
10/20/20
☆
☆
☆
☆
☆
“I recently started listening to Kayla & I’m really enjoying her down to earth style. She seems very humble & transparent. I’ve lost the weight I wanted to on IF but I love all her tips & encouragement! Can’t wait to listen to all the episodes!”
Jcrbrown via Apple Podcasts ·
United States of America ·
10/20/20
☆
☆
☆
☆
☆
“I really love these podcasts, Kayla is very easy to listen to. Lots of encouragement and positivity.”
CiaraAnn19 via Apple Podcasts ·
Ireland ·
09/09/20
☆
☆
☆
☆
☆
“I can’t believe I haven’t written a review. I have listened to all episodes. Great information. Great format. Kayla is a good interviewer and speaker. No fluff. Love it.”
LoriFLA via Apple Podcasts ·
United States of America ·
02/02/20
“To LOVE this podcast. Anyone who has ever struggled with weight will take much away from this series.”
MovieLover2 via Apple Podcasts ·
United States of America ·
01/27/20
☆
☆
☆
☆
☆
“Kayla, Thank you for putting your heart into this. The work and effort you put into each podcast are not unnoticed. I LOVE your approach to weigh loss and that you for sharing your ups and downs. I have listened to your book like 3 times and everytime I do I find something else that I missed the...”Read full review »
H Verster via Apple Podcasts ·
Canada ·
11/12/19
☆
☆
☆
☆
☆
“I just love this podcast. It’s short and to the point. Kayla walks her talk. She is honest and forthright in her podcast and I find her advice incredibly useful. Thanks you Kayla !”
HardstyleXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX via Apple Podcasts ·
United States of America ·
11/04/19
☆
☆
☆
☆
☆
“I listen to your podcast almost everyday and it’s really very motivating . You sound so genuine and practical. Thank you so much for such information.”
wwwsmiley via Apple Podcasts ·
India ·
09/24/19
☆
☆
☆
☆
☆
“A breath of fresh air! Do it your way. Start slow. Experiment. Take baby steps towards fasting. Let go of all the rules. Figure out what works for you! Kayla presents balanced and reasonable advice. She provides the information, support and encouragement you need to succeed in this health...”Read full review »
Sunshine1236 via Apple Podcasts ·
United States of America ·
09/17/19
☆
☆
☆
☆
☆
“Excellent information presented in a great format. I like listening to her experience and she makes really good points. Has good references! This is a wonderful podcast and I highly recommend it!!! The book is good too. So glad I stumbled upon this podcast!!”
Pin pin chicken 99 via Apple Podcasts ·
United States of America ·
09/09/19
☆
☆
☆
☆
☆
“Your thoughts are such a breath of fresh air, I’m so grateful and blessed that I found you, your podcasts, your YouTube channel! Thank you, you’re such an inspiration! 😊❤️❤️”
CAD:D via Apple Podcasts ·
Canada ·
09/08/19
☆
☆
☆
☆
☆
“I love this podcast! Kayla is so kind and motivating.”
elibomilo via Apple Podcasts ·
Russia ·
05/04/19
☆
☆
☆
☆
☆
“Host has a gift in interviewing and sharing her experience. I hope more people find this who are trying to get healthier and nothing working. OMAD and IF are such sensible tools that have been forgotten about for many decades. Thank you.”
WeezieAC via Apple Podcasts ·
United States of America ·
03/11/19
“What a refreshing approach to weight loss. I just finished writing out my plan which is very close to your rules and I think so doable for a family situation. I’m a Christian so this plan you set up feels much more exciting going forward. You have been an answer to prayer ! Blessings to you Kayla”
Mommybunsola via Apple Podcasts ·
Canada ·
02/22/19
☆
☆
☆
☆
☆
“I found Kayla’s YouTube videos a couple months ago and then discovered she also has a podcast. Double-win! I love her down-to-earth style, realistic advice and positive vibe. Kayla takes the topic of intermittent fasting (IF) seriously, yet she also is realistic about what is sustainable. Her IF...”Read full review »
Melanie Deardorff via Apple Podcasts ·
United States of America ·
01/20/19
☆
☆
☆
☆
☆
“I am quite well read on if but having problems sticking to the program.
This podcast by far has been the most useful for practical tips on how to start and anticipate challenges so it becomes a lifestyle. Kayla’s experiences are relatable and inspirational!”
Dorg62 via Apple Podcasts ·
Canada ·
01/15/19
☆
☆
☆
☆
☆
“Kayla shares her personal experiences with intermittent fasting with so much charm, it feels like a visit with a dear friend.”
bex12832 via Apple Podcasts ·
United States of America ·
12/31/18
☆
☆
☆
☆
☆
“So excited that she has her own podcast now! She is an inspiration to all who intermittent fast and is a positive joyful person that will always be encouraging to those of us who live this way of life!!”
Bhdxjen via Apple Podcasts ·
United States of America ·
12/26/18
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Listen now
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
