“Is it possible for me to get to lowest possible level of leanness", " Can I Maintain This Leanness Indefinitely?”  Ever asked these questions before? If so, let's look at the cost of getting 'shredded'.

Intermittent Fasting is what we are talking about today? Is it effective for fat loss? Who should and shouldn't do it? What are some popular protocols and how do I build your own?