Fat Loss Expectations and Progress Monitoring
Listen now
Description
You got your protein, fat and carbs figured out. You have created your meal plan and stocked up on all the groceries..."Now what do I do?" you'll ask. "If I stick to my plan, how soon will I reach my weight loss goal?" Well, let's look at these and some other questions together in today's podcast.
More Episodes
“Is it possible for me to get to lowest possible level of leanness", " Can I Maintain This Leanness Indefinitely?” Ever asked these questions before? If so, let's look at the cost of getting 'shredded'.
Published 09/15/19
Published 09/15/19
Intermittent Fasting is what we are talking about today? Is it effective for fat loss? Who should and shouldn't do it? What are some popular protocols and how do I build your own?
Published 08/13/19
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
