Can't build the muscle you want and think you're doing everything right? Well, listen to this podcast and make sure you're doing these important things. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to...

In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find...

In this podcast, I tell you how to get the most out of every rep you do in the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational...

In this podcast, I tell you how often you should weigh yourself to get the best results. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational...

In this podcast, I talk about older men, fitness, and mental health. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the...

This is how the most successful and fit older men approach their eating habits. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos...

This is the perspective you need when your hard work in the gym isn't paying off the way that it should. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice,...

The new year is here. In this podcast, I tell you why now is the time to out you and your fitness first to properly help others. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older...

Do you have too much fat around your middle? In this video, I talk about cardiovascular training and how it gets rid of the most unsightly, most unhealthy, and most stubborn body fat when you're older. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find...

Can't get yourself to follow through? In this podcast, I tell what I've learned about the MINDSET of the heathiest and fittest older men in the world. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find...

In this podcast, I tell you how to get more done in less time at the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the...

In this podcast, I tell how to look at carbohydrates in your diet when you're trying to lose weight and body fat. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition...

I tell you how many reps per set you need to ldo to ose body fat in this podcast.  Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you?  https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at...

No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create lasting change now that you're a little older. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you?  https://skiplacour.com/aos Make sure you sign up...

I know there's a lot of fitness information out there. I know it's confusing. But is "information overload", or too much information available, the real problem? Or, it it something else? I talk about this and more in this week's Workouts for Older Men podcast. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it...

In this week's Workouts for Older Men Podcast, I explain the difference between counting your calories and counting your macros and which approach is best for older men who want to dial-in their eating habits. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find...

In this week's Workouts for Older Men Podcast, I tell you what the best diet for older men is. I also tell you how to eliminate the negative, early morning thoughts with a powerful reframing technique.   Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find...

In this podcast, I tell you the best 3 things you can do to look and feel great when you're older, busy, and productive. I also talk about the "Terror Hour" many of us experience when we're older, reframing your situation for the better, and why there are unlimited opportunities ahead at your age (even if you've blown a lot of them in the past). Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age...

Here are 5 of my best tips to get fit and stay fit when you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. Take your...

I tell you the 5 best ways to clean up your diet in this podcast. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. Take your fitness to...

I tell you the best cardio exercise for older men. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. Take your fitness to the next level...

I tell you what to do about lagging and imbalanced body parts when you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one...

I tell you what to do about lagging and imbalanced body parts when you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for...

In this podcast, I tell you what's the best abs exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at...