In this episode of "A Long Walk," we invite you to take a relaxing journey through the soothing sounds of warm, peaceful piano chords set against a tranquil soundscape that's perfect for falling asleep or meditation. As you walk alongside us, let your worries melt away and your mind drift to a peaceful place where serenity and tranquility reign supreme. As the melody carries you deeper into relaxation, feel the weight of the world slowly lifting from your shoulders. With each step, you'll...

In this episode, you will be treated to the soothing sound of rain hitting the top of a tent, creating a comforting and natural melody that will help you drift off into a peaceful slumber. Picture yourself snuggled up in a cozy sleeping bag, surrounded by the soothing sounds of nature. As the rain falls gently on the tent, you can feel the tension of the day melting away, and your mind becomes free to wander. Whether you are an experienced camper or just love the sound of rain, this podcast...

This week's episode is a repeating peaceful melody that relaxes your mind until you fall asleep peacefully. This melody mixed with calming ocean waves brings the ocean to you no matter where you live.  Allow the waves to comfort you whether you're trying to fall asleep, focus, or just trying to have a peaceful moment on a flight. So, sit back, relax, and let the gentle sounds of the piano and the ambiance help you unwind. Whether you need to focus on work, fall asleep, or just need some quiet...

Welcome to this week's episode of Sleep Better, a podcast dedicated to providing a relaxing and calming listening experience. In today's episode, we present a beautiful piano melody that is repeated throughout the duration of the podcast. The simple yet profound melody is accompanied by subtle ambient textures that create a soothing and tranquil atmosphere. Whether you are looking to unwind after a long day or simply need a moment of respite, the peaceful music in this episode is sure to...

In this episode, we've curated a collection of calming piano melodies that are designed to promote relaxation, focus, and sleep. The peaceful piano tunes are accompanied by atmospheric sounds that help transport you to a peaceful state of mind. As you listen, the sound of rain with white noise in the background adds a perfect touch to create a serene environment. It is known that white noise helps to drown out any distracting noise that might be present in the environment. It can help you...

In this episode, we invite you to join us on a journey through a serene and tranquil soundscape, designed to help you relax and let go of the stresses of the day. As you listen to our gentle piano melodies, you'll be transported to a place of calm and serenity, where the only sounds you'll hear are the soothing rhythms of the music and the peaceful sounds of nature. You'll be enveloped in a warm and cozy atmosphere, as you feel your worries and anxieties melting away. Our selection of calming...

Today's episode features a beautiful and calming repeating piano melody that is designed to help you relax and forget the troubles of your day. This gentle and hypnotic melody focuses on rhythm and drone, creating a serene and tranquil soundscape that can help you focus, meditate, or fall asleep. As you listen, allow the repetitive notes to wash over you, easing your mind and helping you to let go of any stress or tension. Whether you're looking for a way to wind down after a long day, or you...

This episode is soft ambient music combined with the soothing sound of ocean waves creates a peaceful atmosphere that will transport you to a state of serenity. Our goal is to help you escape the stress and distractions of daily life and find a place of calm, where you can drift off into a deep and restful sleep. The music we have carefully crafted is designed to slow down your heart rate, lower your blood pressure, and calm your mind, so you can enjoy a good night's sleep.  So sit back,...

This episode is all about creating a peaceful and calming atmosphere with relaxing music, white noise, and the soothing sounds of rain in the background. Whether you're trying to fall asleep, study, or just improve your focus, this episode will help you create a calm and stress-free environment. Close your eyes, breathe deeply, and let the music and sounds transport you to a place of peace and tranquility. Get ready to sleep better and feel more refreshed in the morning. Music and sound was...

In this episode, "Aurora's Glow", we bring you a soothing sound bath experience to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky. This episode is perfect for those looking for an effective way to manage stress and sleep better. So, sit back, close your eyes, and let the peaceful sounds guide you into a deep and restful sleep. Join us...

Unwind and relax with this 30-minute episode of peaceful music accompanied by the soothing sound of a stream. Let the gentle melodies and natural soundscape transport you to a serene and calm state of mind. Perfect for meditation, yoga, or simply unwinding after a long day, this podcast is also designed to help you fall asleep quickly. The peaceful music and natural sound of the stream will help you relax and unwind, making it easier for you to drift off into a deep sleep. This podcast is the...

 This episode is called "Fading Away" and will be a perfect end to your day and way to silence the noise in our heads or outside our house. This 30 minute track features a calming repeating melody along with a peaceful white noise. Put the day behind you and get a restful night's sleep. Start getting the rest you deserve and fall asleep fast tonight. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] Music and sound was...

We're back from a small winter break. This episode is called "Soothing Sleep" and will serve as a perfect sleep aid for a peaceful and restful night's sleep. Our 30-minute track features relaxing and peaceful music, combined with the soothing sounds of a gently flowing stream. Let the stress of the day melt away as you drift off into a deep and restful sleep. Whether you're struggling with insomnia, or just need some extra help relaxing before bed, "Soothing Sleep" has you covered. So why...

A beautiful relaxing melody made especially of you to help you sleep this holiday season.  Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]

This episode is simply a lullaby to help you fall asleep. Warm chords, soft piano, and spacious sounds will wrap you in comfort as you drift off to sleep.  Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]

This episode is the peaceful sound of crashing rain outside of your bedroom window along with an ambient soundscape to lull you off to dreamland.  Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] --Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday...

Welcome back for another episode of Sleep Better Podcast. This episode contains the crackle of a vinyl record to provide white noise to make it comfortable for you to fall asleep fast. Accompanying this background noise is a relaxing piano melody that quietly sits behind the noise to help relax your mind before falling asleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]

Peaceful piano chords will gently rock you to sleep Sound: none Music: gentle piano Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]

White noise with a gentle piano and relaxing ambient sounds Sound: white noise, static Music: peaceful ambient sound, gentle piano Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]

Soft piano that repeats while you gently fall asleep accompanied by a heavy rain. Sound: heavy rain, water Music: soft repeating piano, relaxing soundscape My apologies for missing last week's episode. I play in a band that was on a festival called When We Were Young and got too busy with that. I guess it's not too bad to have missed one episode in over 2 years. Thank you for your support and continued listen. I hope this podcast provides a safe space for you as you drift off to...

How it works: the piano starts with 10 notes that end with a long low note, then is  followed by 9, 8, 7, etc. Down to one note and then starts over. Perfect if you have trouble relaxing your mind. Count the notes while you slowly drift off to dreamland. This is accompanied with a white noise to make your sleep space a comfortable place to fall asleep. Sound: white noise Music: soft repeating piano, soundscape, ambient noise Music and sound was recorded by Matt Ridenour exclusively for Sleep...

This episode: imagine you're camping by a flowing stream. You can here the sounds of nature, but you are peacefully drifting away to sleep. Accompanying this is a piano lullaby that repeats while you fall fast asleep. Sound: white noise, nature sound, stream, running water Music: calm music, piano for sleep, relaxing chords Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]

This episode: Okay, this one makes me nervous. This is the first episode of Sleep Better that doesn't follow the background noise/music formula. This is an original piece of music meant to help you relax and feel good. Hope it brings you some peace while the leaves start falling. Hope you enjoy it. -M Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]

This episode: relaxing rain with white noise along with relaxing music that you might hear in a spa or while looking up at the stars with a loved one Sound: white noise, nature sounds, rain sound Music: spa music, calming music, delightfully boring Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]

This episode: brown noise slowly coming in and out like passing waves of the ocean along with piano and vocals Sound: brown noise, nature sounds, background noise Music: sleep music, piano, ambient Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]