A soothing deep sleep hypnosis with progressive release to ease you into a deep sleep.
This summer garden visualization encourages you to disengage with night time thoughts, and allow them to drift on to the next thought like a string of cotton fabric garden bunting... With birdsong. British Female Voice Guided Sleep Hypnosis
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HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.
Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
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Disclaimer
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.
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