Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation.. Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ...  How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: [email protected] Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our...

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming  breathing technique.. with deliciously soothing music.   How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: [email protected] Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime...

Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music.      How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: [email protected] Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log Extra and get 2 BONUS...

Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling,  healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this meditation soothes you to sleep, it will also help allay your worries and doubts you might be feeling.              How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us...

Hi Sloggies, this is a slow and spacious meditation, to help you drift and sink down into a stillness, between my sleepy words,  while you wait for unconsciousness to wash over you ...   How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: [email protected] Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information...

Hi Sloggies, this is a slow and easy progressive body scan, to help you mindfully check in with your body, from your toes to the top of your head, to release tension in your muscles.. Includes a rainy night and a mesmerizing countdown into a deep deep sleep state..   How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: [email protected] Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no...

Hi Sloggies, this sleep meditation will talk you through how to step out of anxious thoughts at bedtime and settle down into a deep sleep - demoting pesky anxious thoughts, using our ABC method .. Being Aware of your thoughts, Breathing them away and Changing the subject and encourage yourself towards empowering, kind and loving thoughts instead. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at:...

Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night. This is the third of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured. Our website is here:  Sleep-Like-a-Log Grab your FREE...

Hi Sloggies, for total relaxation, we have recorded a progressive colour breathing meditation / visualization designed to help you seep relaxing calming colour through your body, with your mind. Our website is here:  Sleep-Like-a-Log  Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log Extra  and get 2 BONUS ANXIETY REDUCING Episodes per Month and all Episodes Ad FREE  (including back catalogue) for...

Have this recording READY TO PLAY in case you wake up in the night. This is the second of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you to gently and slowly count back from 100 and settle you back into a deep and dreamy sleep PLEASE READ THIS FIRST before settling down to fall asleep.  If you wake in the night:   ·     ...

Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime Anxiety This sleep meditation is a long progressive body scan and soft talking about sleep, and all the ways to fall asleep... followed by a descent down 10 steps.   It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month? SUBSCRIBE to this show for just £2.99 monthly, at: Apple Podcasts ...

This sleep meditation begins with a mindful progressive body scan, making sure your body is fully relaxed, one part at a time, followed by soothing encouragement to  think happy thoughts.... recalling positively wonderful memories of past times, or dreaming of "heart-warming thoughts of fanciful imaginings"... anything to take your mind away from anxious thoughts and worry.  With hair brushing ASMR sound at the end of the recording.    Please Note: This recording might cause ringing in the...

Have this recording READY TO PLAY in case you wake up in the night. This is the first of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you gently through a simple, soothing breathing exercise and affirm to you that everything is ok, so that you feel safe and reassured that you can float off once again PLEASE READ THIS FIRST...

Calm your Fight or Flight response with this woodland visualization, where a little woodland rabbit shows you how he discharges his survival energy.... This sleep hypnotherapy session gently talks you through how to discharge yours when you can't fight or flee away from perceived threats... Includes a progressive relaxation & sends you to sleep  It's here! www.sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG HERE FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per...

STOP Stinking Thinking and Think Friendly Thoughts - So often when we have nighttime anxiety, we allow our minds to jump onto a rollercoaster of negative thoughts, opinions and catastrophizing about the future, which stops us drifting off into a comfortable sleep.  This guided visualization / meditation encourages you to change this... abandoning stinking thinking and moving towards hopeful and positive, friendly thinking, which allows you to drop off much much easier at bedtime. Guided Sleep...

This is a super soothing progressive relaxation for bedtime anxiety which uses colour to 'fill' your body with calming and healing colour energy ..... (of your choosing) Guided sleep visualization Listen to this audio every night for 2 weeks and then when required. FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month? SUBSCRIBE to this show for just £2.99 monthly, at: Apple Podcasts ...

This Guided Sleep Visualization will help you set worry adrift, off in a boat heading for the sunset, leaving you free to settle and sleep. British Female Voice Listen to this audio every night for 2 weeks and then when required. FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month? SUBSCRIBE to this show for just £2.99 monthly, at: Apple Podcasts ...

Banish your sleep anxiety tonight with this soothing sleep hypnotherapy which encourages you to think about gratitude, for all that you have and all that you are. When we are grateful for these things, we naturally begin to adopt a more positive mindset...  Exercising gratitude every night - even in the smallest way, sets us on a good path away from negative concerns and catastrophizing, which can exacerbate anxiety.  Listen to this audio every night for 2 weeks and then when...

Whatever You Do, Don't Think About Sleep! This thought-entangling guided sleep meditation creates a beautifully confusing sleeping quandary... Listen to this audio every night for 2 weeks and then when required. FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month? SUBSCRIBE to this show for just £2.99 monthly, at: Apple Podcasts    https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Spotify https://podcasters.spotify.com/pod/show/sleeplikealog/subscribe SUPPORT THE...

We decided to add an extra episode this week. As part of our 'Soothing Sounds' collection, we have made womb sounds, with mum talking & giggling, heartbeats, brown noise (for nurturing sleep) and tummy bubbles! Duration: 1.5hrs FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month? SUBSCRIBE to this show for just £2.99 monthly, at: Apple Podcasts ...

Do you find yourself being walked over? Are you afraid to speak up and let people know what YOU think? This sleep hypnotherapy will help you assert yourself and remind you that you have a value and a voice!  Confidence & speaking up booster for you at work, or/and with family or friends Listen to this audio every night for 2 weeks and then when required. FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month? SUBSCRIBE to this show for just £2.99 monthly, at: Apple Podcasts ...

Calm your mind and body with this natural and gentle low frequency rumble, known as brown noise, to help you fall asleep easily. Brown noise has been proven, in studies, to help you overcome intrusive thoughts & overthinking at bedtime, allowing you to drop off into a deep comfortable sleep sooner.    From our 'Soothing Sounds' collection  2hrs duration. With soft soothing music. Listen to this audio every night for 2 weeks and then when required. FANCY 4 NEW AD-FREE, ANXIETY REDUCING...

This gentle guided sleep meditation with ASMR rain (white noise) will lull you into a deep sound sleep. If you struggle with anxiety, stress or over-thinking, the calm soothing white noise from the rain and soft music, will free your mind, so you can float off into a carefree slumber Listen to this audio every night for 2 weeks and then when required. SUBSCRIBE to this show for Ad-FREE Versions of ALL Episodes & BONUS Episodes (£2.99 per month) Apple Podcasts ...

This is the ultimate in anxiety release for a good night's sleep. I start with guiding you through a Pranayamic breathing technique and then move to a progressive muscle relaxation. As you begin to doze off, I guide you through a 'Calm Serene Place' visualization, where we work through your senses and create a memorable place for your imagination to return to, whenever you become anxious. Gentle shoreline waves create a soothing calming sound throughout. Warning: Progressive Muscle...