Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation.. Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ...  How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: [email protected] Our website is here:  Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 We'd love to have you join our Facebook Group Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording