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Relieving Sleep and Nighttime Anxiety
Sleep Like a Log
Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £3.99 per month:Click here:
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Ratings & Reviews
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3.5 stars from 62 ratings
Fantastic
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“I find the episodes really effective for falling asleep quickly! It’s quickly become my go to.”
Jesse1267 via Apple Podcasts ·
Australia ·
02/12/24
Sleep like a log
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“This podcast is helping me switch off and fall asleep in 15 minutes and before it used to take 2 hours!!”
123yellowsleep via Apple Podcasts ·
Great Britain ·
01/21/24
Her voice is scary butttt.....
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“Her voice is scary but the podcast has helped me get the right amount of sleep for my age I'm supposed to have 10 hours of sleep and before I usually had 7 hours of sleep and now I have 11 hours thx some much for making this podcast”Read full review »
Charlotte Indiana dean via Apple Podcasts ·
Great Britain ·
01/01/24
Recent Episodes
Published 04/25/24
Published 04/18/24
Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming breathing technique.. with deliciously soothing music.
How are we doing? What would you like us to change or do more /...
Published 04/11/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
