This is the ultimate in anxiety release for a good night's sleep. I start with guiding you through a Pranayamic breathing technique and then move to a progressive muscle relaxation. As you begin to doze off, I guide you through a 'Calm Serene Place' visualization, where we work through your senses and create a memorable place for your imagination to return to, whenever you become anxious. Gentle shoreline waves create a soothing calming sound throughout. Warning: Progressive Muscle Relaxation is not recommended for people with uncontrolled cardiovascular problems. SUBSCRIBE to this show for Ad-FREE Versions of ALL Episodes & BONUS Episodes (£2.99 per month) Apple Podcasts    https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Spotify https://podcasters.spotify.com/pod/show/sleeplikealog/subscribe SUPPORT THE SHOW Donation towards coffee, greatly appreciated!  click HERE Thank you! Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: [email protected] Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Negative consequences are rare for relaxation techniques. However, a small number of people may find that they can provoke anxiety. Please consult your GP before listening to this recording. HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp. Support the show