Calm your Fight or Flight response with this woodland visualization, where a little woodland rabbit shows you how he discharges his survival energy.... This sleep hypnotherapy session gently talks you through how to discharge yours when you can't fight or flee away from perceived threats... Includes a progressive relaxation & sends you to sleep  It's here! www.sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG HERE FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month? SUBSCRIBE to this show for just £2.99 monthly, at: Apple Podcasts    https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: [email protected] Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp Support the show