This sleep meditation begins with a mindful progressive body scan, making sure your body is fully relaxed, one part at a time, followed by soothing encouragement to  think happy thoughts.... recalling positively wonderful memories of past times, or dreaming of "heart-warming thoughts of fanciful imaginings"... anything to take your mind away from anxious thoughts and worry.  With hair brushing ASMR sound at the end of the recording.    Please Note: This recording might cause ringing in the ears due to low level Brownian noise. If so, do not continue to listen. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month? SUBSCRIBE to this show for just £2.99 monthly, at: Apple Podcasts    https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: [email protected] Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp