This is the ultimate in anxiety release for a good night's sleep. I start with guiding you through a Pranayamic breathing technique and then move to a progressive muscle relaxation. As you begin to doze off, I guide you through a 'Calm Serene Place' visualization, where we work through your senses and create a memorable place for your imagination to return to, whenever you become anxious. Gentle shoreline waves create a soothing calming sound throughout. Warning: Progressive Muscle...

Switch off your anxious brain at bedtime, by sending a loving message to your anxious mind. A soothing extended sleep hypnosis designed to calm your fight flight response, helping you drop off into a restful night's sleep. In this recording: Gentle induction - progressive relaxation through your body Deepener - visualization through a sumptuous forest pathway Suggestion - a message from yourself to your anxious brain    SUBSCRIBE to this show for Ad-FREE & BONUS Episodes (£2.99 per...

A soothing deep sleep hypnosis with progressive release to ease you into a deep sleep. This summer garden visualization encourages you to disengage with night time thoughts, and allow them to drift on to the next thought like a string of cotton fabric garden bunting... With birdsong. British Female Voice Guided Sleep Hypnosis   SUPPORT THE SHOW Subscribe Monthly for only $4 ( £3.20) to receive 2 BONUS EPISODES each month by clicking HERE OR: if you would rather donate, click HERE Thank...

A soothing and tender sleep hypnotherapy, designed to send you to sleep, while helping you improve your sleep health in the future. This recording begins with a mindful progressive relaxation, moving up from your toes to your forehead. British Female Voice Guided Sleep Meditation We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background...

Do you have a fear of failure? Thinking of giving up on your dream? This deep sleep meditation is a mindset booster for success, to help you stay on track and strive for your dream! With Rustling Leaves Sounds British Female Voice Guided Sleep Meditation We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover...

This deep sleep hypnotherapy will guide you towards discovering your ultimate future, helping you to realize and uncover what your soul really does desire. Take this journey of enlightenment to your future and then drift off into a comfortable night's sleep.  British Female Voice Guided Sleep Hypnotherapy We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA)...

Do you have difficulty expressing yourself and asserting your needs? Are you sick and tired of being walked all over and ignored? This motivational deep sleep hypnotherapy session will help  with confidence boosting suggestions in addition to relaxing, sleep inducing music and woodland stream sounds.  British Female Voice Guided Sleep Meditation We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This...

Feel you've lost your confidence ? Time to empower yourself and get your confidence back and help you recharge your self belief, overnight. Deep Sleep Hypnotherapy British Female Voice Guided Sleep Meditation We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed'...

Whatever you do, do not fall asleep! 😀 Try to resist this deep sleep hypnosis challenge and see if you actually do fall into a deep, deep, comfortable sleep or not. If you do, then it helps with insomnia and anxiety! With windy trees sounds. British Female Voice Guided Sleep Meditation We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the...

Tired of INSOMNIA? Eliminate insomnia tonight and sleep like a log again with this guided deep sleep meditation which will guide you in dropping into a deep sleep. With RAIN SOUNDS   British Female Voice Guided Sleep Meditation We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a...

Are you in need of a confidence boost? This sleep hypnotherapy will recharge your esteem overnight and also help you to sleep like a log at the same time! Make this year a year of successful personal development We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed'...

Switch off stress now, while you drift off into a deep sleep. If you're finding it hard to get to sleep because of a stressful and hectic pace of life, listen to this sleep hypnosis at bedtime and drift off, and let stress float away .....   Female English Voice We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover...

Radical life changes really do start here. Listen to this sleep hypnotherapy and start your journey to creating the life your heart really wants. This confidence boosting, sleep hypnotherapy audio is perfect at bedtime to boost your mindset before sinking into a comfortable sleep. Headphones / Earphone / Buds  RECOMMENDED Sleep Hypnotherapy with Female English Voice with HCA (see below) We're also on YouTube. Listen to this recording with ambient visuals:...

This guided sleep meditation will help you sleep well without worry or doubt despite change happening in your life. Feel more relaxed than ever and get ready to sleep soundly all night. Female English Voice with HCA (see below) Headphones / Earphone / Buds  RECOMMENDED We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and...

Want to SLEEP like a LOG Again? This time with added crashing waves sound / white noise. Listen to this guided sleep meditation with count down and sleep like a log. Feel more relaxed than ever and ready for a good night's sleep. No insomnia. Female English Voice.  With HCA (see below) Headphones / Earphone / Buds  RECOMMENDED We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic...

Want to SLEEP like a LOG Again? Listen to this guided sleep meditation with count down and sleep like a log. Feel more relaxed than ever and ready for a good night's sleep. No more insomnia. Female English Voice.  With HCA (see below) Headphones / Earphone / Buds  RECOMMENDED We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background...

Find your voice to empower yourself sleep hypnotherapy session. It is so important that you are confident enough to express your needs opinions and desires so that you feel free and valued by yourself and others.  Listen to this assertiveness boosting, sleep hypnotherapy audio at bedtime and sink into a comfortable sleep. After your assertiveness boost, a gentle count down and a trickling water sound will send you off to sleep feeling more confident about asserting yourself with others. ...

Turn off stress and sleep like a teenager! This sleep hypnosis with count down will help if you're finding it hard to get to sleep because of stress, anxiety and over-thinking. Listen to this at bedtime and drift off into a deep sleep to a soothing female English voice. Never have insomnia again! Headphones / Earphone / Buds  RECOMMENDED We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has...

Eliminate Anxiety and Sleep Like a Log!  This sleep hypnosis with count down will help if you're finding it hard to get to sleep because of anxiety, caused by worry and over-thinking. Listen to this at bedtime and drift off into a deep sleep to a soothing female English voice. Never have insomnia again! Headphones / Earphone / Buds  RECOMMENDED We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw This recording has...

Elman technique to get to sleep..  It's not what you would expect, but it works! Enjoy being soothed to sleep by a female English voice counting you down into deep sleep with a long count down from 100. No more insomnia! Female English Voice with HCA (see below) LONG count down Headphones / Earphone / Buds  RECOMMENDED We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic...

Want to SLEEP like a LOG? Listen to this guided sleep meditation and sleep like a baby. Feel more relaxed than ever and ready for a good night's sleep. No more insomnia! Includes a progressive relaxation Female English Voice with HCA (see below) Headphones / Earphone / Buds  RECOMMENDED We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the...

Listen to this guided sleep meditation and fall asleep feeling more relaxed than ever This audio talks about weighing up whether it would be nicer to fall asleep or stay awake.... a sleepy quandary to be in at bedtime... I hope you enjoy this insomnia cure. Includes a progressive relaxation Headphones / Earphone / Buds  RECOMMENDED Female English Voice with HCA (see below) We're also on YouTube. Listen to this recording with ambient visuals:...

Recent research shows that gratitude IS food for your soul! This gratitude routine sleep hypnosis will guide you to start the practice of feeling and acknowledging gratitude, and help you discover what gratitude means for you and how gratitude improves your mindset. Female English Voice with count down and HCA (see below) Additional sound effects: autumn leaves Headphones / Earphone / Buds  RECOMMENDED We're also on YouTube. Listen to this recording with ambient visuals:...

End insomnia and fall asleep by listening to this guided sleep meditation at bedtime. Sleep like a log after being soothed to sleep by a female English voice. Feel more relaxed than ever and ready for a good night's sleep. No more insomnia! Includes a progressive relaxation, natural water sound and count down.  Female English Voice with HCA (see below) Extra Sound effects: Water trickles  Headphones / Earphone / Buds  RECOMMENDED We're also on YouTube. Listen to this recording with...

This guided sleep meditation audio begins with a mindful, progressive relaxation from head to toe, which helps you check-in with each part of your body, to ensure it is fully relaxed. It then continues with a gentle count down into sleep, down 10 steps, to help you sink down into a comfortable slumber I have added extra natural sounds to this sleep therapy with birdsong to inspire your natural sleep state... Female English Voice with HCA (see below) We're also on YouTube. Listen to this...