This guided sleep meditation audio begins with a mindful, progressive relaxation from head to toe, which helps you check-in with each part of your body, to ensure it is fully relaxed. It then continues with a gentle count down into sleep, down 10 steps, to help you sink down into a comfortable slumber I have added extra natural sounds to this sleep therapy with birdsong to inspire your natural sleep state... Female English Voice with HCA (see below) We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.  Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Disclaimer DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. The author of this channel's videos (Clare Bailey) states that all videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.