Elman technique to get to sleep..  It's not what you would expect, but it works! Enjoy being soothed to sleep by a female English voice counting you down into deep sleep with a long count down from 100. No more insomnia! Female English Voice with HCA (see below) LONG count down Headphones / Earphone / Buds  RECOMMENDED We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.  Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Disclaimer DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.