Switch off your anxious brain at bedtime, by sending a loving message to your anxious mind. A soothing extended sleep hypnosis designed to calm your fight flight response, helping you drop off into a restful night's sleep. In this recording: Gentle induction - progressive relaxation through your body Deepener - visualization through a sumptuous forest pathway Suggestion - a message from yourself to your anxious brain    SUBSCRIBE to this show for Ad-FREE & BONUS Episodes (£2.99 per month) Apple Podcasts    https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Spotify https://podcasters.spotify.com/pod/show/sleeplikealog/subscribe SUPPORT THE SHOW Donation towards coffee, greatly appreciated!  click HERE Thank you! Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: [email protected] Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Negative consequences are rare for relaxation techniques. However, a small number of people may find that they can provoke anxiety. Please consult your GP before listening to this recording. HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp. Support the show