Find your voice to empower yourself sleep hypnotherapy session. It is so important that you are confident enough to express your needs opinions and desires so that you feel free and valued by yourself and others.  Listen to this assertiveness boosting, sleep hypnotherapy audio at bedtime and sink into a comfortable sleep. After your assertiveness boost, a gentle count down and a trickling water sound will send you off to sleep feeling more confident about asserting yourself with others.  Headphones / Earphone / Buds  RECOMMENDED Sleep Hypnotherapy with Female English Voice with HCA (see below) We're also on YouTube. Listen to this recording with ambient visuals: https://www.youtube.com/channel/UCgsVDwuMx4afKfrcaqSNUtw HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.  Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Disclaimer DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.