This is a super soothing progressive relaxation for bedtime anxiety which uses colour to 'fill' your body with calming and healing colour energy ..... (of your choosing) Guided sleep visualization Listen to this audio every night for 2 weeks and then when required. FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month? SUBSCRIBE to this show for just £2.99 monthly, at: Apple Podcasts    https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Spotify https://podcasters.spotify.com/pod/show/sleeplikealog/subscribe SUPPORT THE SHOW Donation towards coffee, greatly appreciated!  click HERE Thank you! Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: [email protected] Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp. Support the show