“I’ve followed Jessica from the Sleepwave app, which has given me the skills to fall asleep without even having to listen to an episode (although I still dip in from time to time as I enjoy them so much). More than solving my sleeping difficulties, learning how to instruct my subconscious has opened up a world where I can go to sleep imagining I am hugging my late mum in a wildflower meadow to managing the pain from a recent shoulder injury. Thank you Jessica!”
Milo Moon via Apple Podcasts ·
Great Britain ·
11/21/22