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TracksToRelax.com
Tracks To Relax
Sleep Meditations
Thank you for listening to our podcast! Our goal is to help you relax your mind and body so you can fall asleep quickly and easily. Many people suffer from insomnia from time to time and guided meditation can be an effective way to take your mind of day to day challenges and experience both mental and physical relaxation. Our Podcast is different because we use Neuro Linguistic techniques to help you relax. You may find that if you listen to our episodes on a regular basis that you begin to fall asleep faster and easier even when you're not listening to our podcast. This...
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Ratings & Reviews
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4.5 stars from 7,003 ratings
Used to be my fav…
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“They used to upload new episodes all the time but now it’s required to get new episodes on patreon. I used to listen to it every night but now it’s just repeated episodes that say they’re “new” uploads when it’s just a reupload. Super bummed.
I also used to be a patreon but they didn’t upload...”Read full review »
eyrydyeydurueufu via Apple Podcasts ·
United States of America ·
02/27/24
It's the best
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“I enjoy when I listen to it”
Tara Momeni via Apple Podcasts ·
United States of America ·
01/27/24
Recent Episodes
Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately...
Published 05/04/24
Published 05/04/24
Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.
Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to...
Published 05/02/24
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