This guided sleep meditation is designed to bring more positivity to your mindset. It includes suggestions for building self worth along with positive affirmations and deep relaxation to help you drift off into a wonderful deep sleep. Our podcast is sponsored by Better Help! When you need someone to talk to, turn to Better Help Online Therapy. It's Therapy your way on your schedule and because it's completely online you can communicate with your friendly professional therapist using voice chat, email, video calls and more! The choice is yours as to how you communicate and when! Get started by filling in a short questionnaire and you'll be matched with a friendly professional therapist in as little as 48 hours. There is a Better Way to get access therapy and it's with Better Help visit www.betterhelp.com/guidedsleep and save 10% off your first month! Hosted on Acast. See acast.com/privacy for more information.