Get back to sleep - A guided sleep meditation
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Description
We have all awakened in the night for whatever reason and then found it difficult to get back to sleep. If you're like me those old sleep remedies like drinking warm milk, counting sheep etc... haven't done much to help me get back to sleep more quickly. This sleep meditation podcast is all about relaxing again and falling back to sleep after you have awakened. Please visit our Patreon page at http://www.bedtimemeditations.com and consider supporting this podcast. When you do you'll get access to over 70 wonderful guided sleep meditations that will help you get the very best night's sleep ever!
More Episodes
Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax drift off to sleep while listening to the sounds of the sea washing ashore.
Our Podcast includes a paid advertisement from Better Help! ...
Published 04/24/24
Published 04/24/24
Celebrate Earth Day 2024. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy.
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Published 04/22/24
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