Part of my sleep hygiene routine
I started listening to this podcast a couple years when I was having trouble sleeping. I enjoy the length of them, the time of voice. Since I’ve been listening, I fall asleep much easier-within 10 mins. I’ve started to listen to morning meditations and using shorter ones as a meditation after work to de-stress. I really enjoy this podcast and will continue to listen! Would recommend for anyone.
heather1££ via Apple Podcasts · Canada · 11/04/22
More reviews of Tracks To Relax
These meditations have yet to fail me. They help me stop thinking so I can fall asleep. Try it!
Bwrfc10 via Apple Podcasts · United States of America · 04/24/17
Guaranteed to get me to sleep in no time. So soothing I've yet to heat it to the end it really does workRead full review »
xcxDawnyxcx via Apple Podcasts · Great Britain · 08/27/16
I have been listening to this podcast for a while now and as I travel a lot and often have a hard time to unwind and relax, I have looked for help with this matter. This podcast is very good, has helped me to relax and calm down many times and has also helped me to turn off my thoughts and let me...Read full review »
Badrose0 via Apple Podcasts · United States of America · 06/09/17
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