Want to get your period back? The doors to The Period Return Plan, my 3 month nutrition program for period health, are almost open! Join the waitlist to be notified as soon as registration opens and get a special discount: www.dafnachazin.com/waitlist PCOS can often feel overwhelming and isolating but our guest, Tara Noseck, is here to talk about the power of a positive mindset on your healing journey. Tara shares her personal experiences and insights from working with women with PCOS, emphasizing the importance of mindset shifts and developing a healthy outlook. In this episode we discuss the benefits of meditation and journaling as tools for managing PCOS and improving mental health. Our conversation touches on topics like self-love, the impact of language on mindset, and the need for self-reflection and therapy to address deeper issues. Tune in to get valuable insights and practical tips for improving mindset and managing PCOS symptoms. Tara Nosek is a registered dietitian and founder of Neat Nutrition. She is passionate about helping individuals with PCOS improve their mindset and manage their symptoms through healthy habits. Tara's approach is rooted in compassion, providing a safe space for her clients to share their experiences and feel heard. She aims to empower women with PCOS to make sustainable changes that support their healthy lifestyle. Through her one-on-one consultations and online course, Tara guides women in understanding their bodies, cultivating a positive relationship with food, and embracing small, realistic changes over time. In this episode, you will be able to: Discover the power of shifting your mindset to improve your PCOS symptoms and overall well-being despite the physical struggles of the condition. Learn about the benefits of meditation and journaling for PCOS: how practicing mindfulness and self-reflection can help you navigate the challenges of PCOS and get to a healthier state. Learn about positive self-talk and how it can help you to better manage your PCOS symptoms and become more confident. Build a strong mindset for effective PCOS management for the long haul. Gain practical insights and strategies to feel happier, more positive and less stressed as a person with PCOS. Helpful Links: Connect with Tara on Instagram  Tara Noseck's Website