We all know balancing hormones is important for PCOS and especially for regulating the menstrual cycle. But what does that actually mean? we have dozens of hormones: hunger hormones stress hormones sex hormones - are they all important? Today's episode is about 2 specific hormones, estrogen and progesterone, that are crucial for a consistent, healthy period and regular ovulation. I'm sharing proven strategies to balance these hormones using food, supplements, and lifestyle habits so that you can get regular periods with PCOS and ovulate monthly.  What you'll hear is a training I did inside my program the Period Return Plan where I help work women with PCOS get their period back within 90 days or less and have confirmed ovulation like clockwork every month. By the way, if you're interested in learning more about the program and get notified when doors open (and also get a special early bird price to join if it sounds like the right fit for you!), please join the waitlist, it's 100% commitment free, over at: www.dafnachazin.com/waitlist