Today, I'm hosting registered dietitian Courtney Minors, who is a specialist in PCOS nutrition, to share her tried and true strategies for healing period problems with PCOS. Courtney's expertise comes from both her personal and professional experience with PCOS and her journey to manage her symptoms effectively. We discussed a variety of ways to fix period problems with PCOS such as nutrition, blood sugar balance, prioritizing self care, reducing toxins, using supplements and so much more! Courtney also dives into the topic of healthy periods and cycles, debunking misconceptions and providing valuable insights. She sheds light on the underlying factors that contribute to irregular cycles, such as insulin resistance and hormonal imbalances. Additionally, Courtney shares practical advice on managing various period problems and emphasizes the role of nutrition in supporting PCOS management. She encourages listeners to advocate for themselves and offers tips on balancing meals, incorporating fiber-rich foods, and timing meals for optimal energy and hormone regulation. With Courtney's wealth of knowledge and relatable approach, this episode provides valuable strategies that will help you improve your menstrual health and overall well-being. Courtney Minors, is a registered dietitian and PCOS expert who not only has the professional knowledge but also the personal experience of living with PCOS for nearly two decades. Dealing with irregular periods, cystic acne, and facial hair growth herself, Courtney understands the daily struggles that individuals with PCOS face. Through her own journey, she discovered the power of lifestyle changes and nutrition in managing PCOS symptoms. Courtney is passionate about empowering others with PCOS to take control of their health and find sustainable solutions beyond relying solely on birth control. With her expertise and relatable approach, she provides tried and true strategies to help individuals heal their PCOS and achieve better menstrual health. Get ready to learn from Courtney's wealth of knowledge and experience in this enlightening episode. In this episode, you will be able to: What is a healthy menstrual cycle? How is your cycle impacted by PCOS? Discover how to manage PCOS through nutrition and improve your menstrual health. Find out the supplements that can help regulate your menstrual cycle and enhance your overall health with PCOS. Learn why maintaining a healthy gut is crucial for individuals with PCOS and how it can positively impact your periods and overall symptoms. What are adaptogens and how can they help reduce stress and manage PCOS symptoms overall. Episode Links: Courtney Minor's Power with PCOS Program Courtney's Instagram: https://www.instagram.com/pcos.nutritionist.courtney/ Apply for coaching with Dafna Dafna's Instagram   Timestamped summary of this episode:  00:01:20 - Period Problems and PCOS Dafna and Courtney dive into the topic of period problems in PCOS, discussing hormones, nutrition, supplements, and lifestyle factors that can impact menstrual cycles. They emphasize non-medication treatment options for PCOS symptoms. 00:05:14 - Courtney's PCOS Journey Courtney shares her personal experience with PCOS, including her diagnosis, struggles with birth control, and her journey to finding alternative treatment options. She highlights the importance of lifestyle changes in managing PCOS. 00:08:22 - Birth Control and PCOS Dafna and Courtney discuss the role of birth control in PCOS treatment and the importance of informed choices. They emphasize that while birth control can provide temporary relief, lifestyle changes should be the focus for long-term management. 00:10:47 - Lifestyle Changes for PCOS Dafna and Courtney stress the significance of lifestyle changes in managing PCOS, regardless of medication use. They highlight the impact of nutrition, sleep, stress management, and other factors in improving PCOS symptoms. 00:15:08 - Clearing Acne wi