Finding Food Freedom Using Intuitive Eating w/ Tianna Smith
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Description
Tianna Smith, a Registered Dietician, and Certified Intuitive Counselor, helps women with eating disorders & helps women who want to become intuitive eaters & find peace with food.
What You’ll Learn on This Podcast Episode:
* Research about the outcomes of diets & intuitive eating
* The core principles of IE
* Who IE is most suitable for & the benefits
* The biggest misconceptions about IE
* Some of the important challenges to be aware of
* 3 tips for someone who wants to get started with IE
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