I hear it all the time: "I'm really good with my eating all day, then things fall apart at night!". If you're feeling frustrated and defeated by your inability to resist nighttime eating despite your efforts to manage your PCOS, then you are not alone! You may have tried strict diets, portion control, or even staying busy to distract yourself, yet the urge to indulge in unhealthy snacks persists, leaving you feeling powerless and guilty. Instead of achieving the improved control over...

Today I'll be sharing a topic that feels particularly personal and that is acne. I will be talking about some of the root causes of acne, the role of diet and what are some ways to alleviate acne through food. Many women with PCOS are forced to deal with acne even in their adult lives, largely because it is caused by hormonal imbalances such as having too much testosterone. To help explain this, I'll be sharing some of the current research around acne and diet and talk about the important...

Ready to lose weight without food rules or dieting? The doors to my 8-week program Pause The Pounds are OPEN! Inside the program you'll learn how to reverse weight loss resistance and shed pounds naturally. You'll get access to video lessons, meal plans and other helpful resources as well as live coaching calls, and daily chat support. Check out all the details right here.

Ready to lose weight without food rules or dieting? The doors to my 8-week program Pause The Pounds are OPEN! Inside the program you'll learn how to reverse weight loss resistance and shed pounds naturally. You'll get access to video lessons, meal plans and other helpful resources as well as live coaching calls, and daily chat support. Check out all the details right here. PCOS weight loss resistance  Does it seem no matter how hard you tried, whether that's going on a diet like paleo or...

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at: www.dafnachazin.com/masterclass   Today's Episode: Does this sound familiar- you've been told to simply push through the exhaustion caused by PCOS, but no matter how hard you try, your energy levels remain depleted. It's painful, frustrating, and leaves you feeling defeated. But how do you still manage PCOS through the fatigue? On today's...

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at: www.dafnachazin.com/masterclass   Have you tried to cut out gluten since you've been told it's bad for PCOS? Many blogs, social media posts and even media outlets are claiming gluten makes PCOS worse and can exacerbate your symptoms. Click play to hear why this is not true. I am sharing the truth about gluten, and the 7 reasons to keep eating...

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at: www.dafnachazin.com/masterclass Successful weight loss for women with PCOS doesn't come down to counting calories or cutting out gluten and dairy. PCOS weight loss involves adopting well-rounded nutrition plans, avoiding restrictive diets, and focusing more on the quality of food intake rather than quantity. Developing a consistent, gradual...

Do you want to PCOS successfully but keep getting new symptoms to pop up ? Are you what's happening with your hormones and whether you're dealing with insulin resistance, inflammation, or high androgens? Today's episode is about the important interplay between these common drivers of PCOS. We'll discuss how one hormonal imbalance can lead to another and what is happening inside your body that causes new symptoms to surface. In this episode, you will: Learn about the 'PCOS triad'...

If summer threw your healthy routine for PCOS a little off or you're just feeling a bit lost with your habits recently and you wish you could refocus and practice what really matters for your PCOS today's episode is going to give you a sense of direction and an easy plan to get back on track. There are 10 basic principles that will help you stay on track that I recently shared inside my program Reset Your PCOS. Grab a piece of paper and take notes throughout the episode so you can choose...

Have you heard of the supplement berberine? Is berberine good for PCOS? Today we dive into the benefits and research behind this natural herb that is showing big promise for PCOS health. If you're looking to lower insulin levels, manage cholesterol, reduce androgens and tame inflammation, berberine may be a great option for you. I'm sharing the way berberine can improve metabolic health and even enhance fertility with PCOS. Plus, giving you the important facts about the use of berberine,...

SHOWNOTES: Today's episode is a deep conversation about prioritizing pleasure, improving your sex life and developing a healthy relationship with your body, no matter where you are on the health journey. Women with PCOS often struggle with low self esteem and this can negatively impact sexual desire, relationships and overall confidence.My guest expert, Danielle Savory, is here to help. Through personal struggles and health challenges when she was younger, Danielle found herself disconnected...

In today’s episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon. Laura is a Registered Dietitian, specializing in nutrition in women's health and hormones. She works with a variety of conditions such as PCOS, hyperthyroidism, and painful periods. Laura works with clients virtually to help guide them in making individualized diet and lifestyle changes to help support their hormones. Importantly, she has made it her mission to arm...

Are you on a fertility journey? If yes, then today's episode is for you. In this episode we discussed 5 ways to balance hormones and optimize fertility with PCOS. My guest is Dr. Kela Smith, she is a Holistic-Integrative Fertility and Hormone Doctor.  Dr. Kela shares the framework she teaches her clients and broke down her signature PUZZLE method for fertility and hormone health.    On this episode we discussed: Smart ways to balance blood sugar and Dr. Kela's top nutrition...

In this episode, we dive into the fascinating connection between quality sleep, Polycystic Ovary Syndrome (PCOS), and practical strategies for improving sleep issues in individuals with PCOS. Our guest expert, Dr. Audrey Wells, a board certified sleep medicine doctor, sheds light on the impact of sleep on overall health, disease risk, and PCOS symptoms. Dr. Wells shares valuable insights on optimizing sleep hygiene, managing sleep apnea, and creating bedtime routines that are meeting your...

Today's episode is a conversation about metabolic health, weight loss medications and chronic disease prevention. Women with PCOS are at high risk for metabolic complications such as high blood pressure, type 2 diabetes, high cholesterol and cardiovascular disease. My guest today is an expert on these topics. Her name is Dr. Nisha Patel, she is a board certified obesity medicine doctor who specializes in cardiometabolic health. We spoke about the top strategies to stay healthy and reduce...

In this episode we dive into IBS and how to manage it with a root cause approach. Women with PCOS are prone to digestive issues and gut inflammation, with bloating, diarrhea and constipation being common symptoms. Today's expert guest, Erin Judge, is a digestive health dietitian specializing in IBS. Erin and I explore the intricate connection between Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS). Today's interview is full with valuable insights into the underlying...

Let's dive into the world of PCOS and inflammation with some specific recommendations to tame the flame! In today's episode, I share the best anti-inflammatory foods and how they can help in managing PCOS symptoms effectively. I also discuss the principles behind the world's most well-researched anti-inflammatory eating pattern: the Mediterranean diet. What You’ll Learn on this Podcast Episode:  Why inflammation is considered a major driving force behind PCOS? What symptoms are associated...

Exciting News: The doors to The Prior Return Plan are open! This 90-day program will help you regular your cycle and get a consistent period without taking medications or strict dieting.  In side the program you'll get access to lessons, meal plan, daily chat support and live calls to make the essential changes to balance your hormones and have a healthy menstrual cycle every month.  This is a small, intimate group and very few spots are still open. Please apply below and I will reach out...

Endocrine disruptors are a group of chemical toxins that can interfere with our hormonal balance, potentially worsen PCOS symptoms. These chemicals are present in many common household products, food containers, personal care items, and even in the environment around us. But don't worry! There are practical steps we can take to minimize exposure and promote a healthier hormonal environment. Today's I'm sharing 3 easy (and relatively affordable) ways to get started if you want to reduce your...

Today's episode is all about tracking macros for PCOS. We'll discuss what macros are, what are some of the benefits and drawbacks of tracking macros for PCOS and how to know if it's right for you. This is a recording of a recent FB Live I did inside my free FB group PCOS INSIDERS. Macros are a terms used to refer to macronutrients: carbohydrates, proteins and fats. These are the 3 nutrients that provide calories in our day and make up the total amount of energy consumed from different food...

My guest today is Dr. Uzma Naeem, she's a board certified OBGYN and a woman dealing with PCOS herself. We spoke about a variety of topics including her personal and professional experience with PCOS, fertility, birth control and the role of alternative healing techniques such as breath work in managing the condition successfully.  What You’ll Learn on this Podcast Episode:  Common misconceptions about PCOS and fertility. Causes of prolonged cycles, excessive bleeding and short...

PCOS supplement can make a positive difference in your symptoms and improve hormonal health.   But how do you know which PCOS supplements to take?   Today, I'm breaking down the exact process I use to create highly effective, customized supplement regimens for my clients. This is a great way to ensure that you're taking supplements that are addressing your issues and not just spending money on trendy products.  What You’ll Learn on this Podcast Episode: What factors to consider when...

PCOS acne is a big struggle for many women. Today I'm re-airing a podcast episode from a couple of years ago since PCOS acne is still an issue I get many questions about and this conversation is PACKED with helpful skin care tips! On this episode we took a deep dive into managing hormonal acne with my special guest, Nicole Giacobbe, who has been a Master Aesthetician of over 20 years. Nicole is my personal aesthetician and during my visits, she has shared so much knowledge with me in regards...

Can PCOS be cured? I break down the answer to this important question in today's episode. I also share exactly what you need to focus on to reduce PCOS symptoms to the point that they're not noticeable and essentially reversed. This is the method hundreds of my clients have used with amazing results. I teach you exactly how to do this inside Reset Your PCOS and doors are now open. If you're interested in joining Reset Your PCOS, my 3 month coaching program, please apply here and I will...

Did you know that the position of your tongue and the way you breathe can impact your hormones? We have a really interesting conversation on the show today, you're not going to want to skip this one. Especially if you're constantly tired, having a hard time managing inflammation and feeling the impact of stress on your body. My guest is Sara Mercier RDH, MAS and we're talking about myofunctional therapy, which is essentially like taking your mouth to the gym and improving your breathing,...